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Conteúdo fornecido por Laurie Palau. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Laurie Palau ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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Tip of the Week-Create an Exercise Routine

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Manage episode 430121072 series 2098153
Conteúdo fornecido por Laurie Palau. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Laurie Palau ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Last week, we talked about the importance of making time for reading. This week, we're diving into the topic of exercise and movement.
We understand that finding time for fitness can be a challenge, but it's all about replacing activities that don't add value.
You don't need an expensive gym membership or hours of workouts. Even small pockets of time can make a difference. I’m sharing my personal experiences and tips to help you incorporate movement into your daily routine.
Remember, it's not about perfection, but about progress. If you have any questions or tips to share, reach out to us on social media or through our website. Until next time, peace out!
You’ll Learn:
2:56 Overcoming Exercise Hurdles
6:35 Importance of Physical Health
8:16 Prioritizing Movement
Links Mentioned in this episode:
Streamline Your Wardrobe with Your Color Guru. Visit https://yourcolorguru.com/aff/10/ and receive 10% off any package with code ORGANIZEDLIFE
Just a reminder that we have opened enrollment for our Live September Cohort How to Launch and Grow Your Organizing Business. *Take advantage of our early bird registration-enrollment is limited to 10 people.
To learn more visit: https://simplyborganized.com/sbo-partner-program/
  continue reading

500 episódios

Artwork
iconCompartilhar
 
Manage episode 430121072 series 2098153
Conteúdo fornecido por Laurie Palau. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Laurie Palau ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Last week, we talked about the importance of making time for reading. This week, we're diving into the topic of exercise and movement.
We understand that finding time for fitness can be a challenge, but it's all about replacing activities that don't add value.
You don't need an expensive gym membership or hours of workouts. Even small pockets of time can make a difference. I’m sharing my personal experiences and tips to help you incorporate movement into your daily routine.
Remember, it's not about perfection, but about progress. If you have any questions or tips to share, reach out to us on social media or through our website. Until next time, peace out!
You’ll Learn:
2:56 Overcoming Exercise Hurdles
6:35 Importance of Physical Health
8:16 Prioritizing Movement
Links Mentioned in this episode:
Streamline Your Wardrobe with Your Color Guru. Visit https://yourcolorguru.com/aff/10/ and receive 10% off any package with code ORGANIZEDLIFE
Just a reminder that we have opened enrollment for our Live September Cohort How to Launch and Grow Your Organizing Business. *Take advantage of our early bird registration-enrollment is limited to 10 people.
To learn more visit: https://simplyborganized.com/sbo-partner-program/
  continue reading

500 episódios

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