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How to Resolve Conflict | DEAR MAN Technique
Manage episode 414309281 series 3490075
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Have you ever found yourself in the midst of a heated argument? Whether it's with your significant other, family, or colleagues, communication breakdowns can be daunting. In this episode of Through the Looking Glass Podcast, host Lavanya introduces “DEAR MAN”, a Dialectical Behavior Therapy technique. Lavanya dives into the seven-step process of DEAR MAN. It teaches a strategy for effective communication structured to guide individuals towards constructive dialogue and conflict resolution. Lavanya illustrates DEAR MAN in two scenarios, involving romantic relationships and family dynamics. Listeners can gain insight into how to implement this technique in real-life situations. Learn how to set boundaries in any relationship and navigate conflict with confidence and compassion. Get to know me better: Instagram: https://www.instagram.com/lavanyauthaman TikTok: https://www.tiktok.com/@ttlg_podcast Chapters: 00:00 Introduction 00:58 What is DEAR MAN? 04:15 Example 1 in Romantic Relationship 06:12 Example 2 with Family 07:51 Summary
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