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From the Ring to Resilience: Mastering Fitness, Mindset, and Masculinity
Manage episode 428147246 series 3550280
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Join us for an eye-opening conversation with Stephen Rados, a retired professional boxer turned fitness, mindset, and nutritional coach. Stephen shares his journey from the ring to coaching, and how physical fitness is linked to mental health, personal growth, and wellness.
As we explore the evolving concept of masculinity, Stephen shares his insights on how fitness promotes growth both physically and mentally. Stephen’s experiences show that pushing boundaries both in the ring and in life requires mental resilience, a theme that runs throughout our conversation.
This episode is a must-listen for anyone looking to transform their life through fitness and mindset.
Steven Rados
https://www.instagram.com/stevenrados
https://linktr.ee/radosboxing
https://www.instagram.com/adamfeuerstein_/
https://www.instagram.com/totalsumgame/
https://www.facebook.com/adamfeuersteinofficial/
https://www.facebook.com/profile.php?id=61554300703181
https://www.totalsumgame.com
Capítulos
1. Fitness Coaching and Cultural Perspectives (00:00:00)
2. Changing Masculinity and Cultural Impact (00:05:39)
3. Overcoming Gym Anxiety and Training Expectations (00:11:47)
4. Mental Toughness in Boxing Coaching (00:16:00)
5. Physical Fitness Training and Nutritional Accountability (00:20:24)
6. Fitness Culture and Training Abroad (00:29:00)
7. Global Online Fitness Training Availability (00:34:41)
38 episódios
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