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Tranquility du Jour #580: Mental Health Love
Manage episode 327957000 series 3529
Learn how to make mental health a priority, my go-to coping skills for mind and body, resources, and how to reach out to others who may be struggling.
Download this worksheet to take notes and reflect on my four journal prompts.
http://traffic.libsyn.com/hiptranquilchick/tdj580.mp3
Direct download: Tranquility du Jour #580: Mental Health Love
Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.
New to Tranquility du Jour? Learn more here.
EventsPet Loss Support Session: May 17 at 7:30 pm ET Mid-Year Virtual Retreat: July 9, 2-4 pm ET Coterie Waitlist: Opens late 2022
Mentioned in the Show
Journaling prompts:
1. How can I take care of myself right now?
2. What most needs attention?
3. How can I stay connected to what matters most?
4. What coping skills would support me right now?
Tips:
1. Make your mental health a priority: sleep, exercise, food, mindfulness, play, talk, create routines/shake them up
2. Learn coping skills: healthy distractions, mental, physical, interpersonal
3. Share resources: volunteer, hotlines, donate
4. Reach out to others
May is Mental Health Month Toolkit
Let's ConnectReceive inbox love through Love Notes: invites, inspiration, and more.
Browse my 6 Books and planner and TDJ clothing line.
Follow along on Instagram and YouTube.
Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show
626 episódios
Manage episode 327957000 series 3529
Learn how to make mental health a priority, my go-to coping skills for mind and body, resources, and how to reach out to others who may be struggling.
Download this worksheet to take notes and reflect on my four journal prompts.
http://traffic.libsyn.com/hiptranquilchick/tdj580.mp3
Direct download: Tranquility du Jour #580: Mental Health Love
Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.
New to Tranquility du Jour? Learn more here.
EventsPet Loss Support Session: May 17 at 7:30 pm ET Mid-Year Virtual Retreat: July 9, 2-4 pm ET Coterie Waitlist: Opens late 2022
Mentioned in the Show
Journaling prompts:
1. How can I take care of myself right now?
2. What most needs attention?
3. How can I stay connected to what matters most?
4. What coping skills would support me right now?
Tips:
1. Make your mental health a priority: sleep, exercise, food, mindfulness, play, talk, create routines/shake them up
2. Learn coping skills: healthy distractions, mental, physical, interpersonal
3. Share resources: volunteer, hotlines, donate
4. Reach out to others
May is Mental Health Month Toolkit
Let's ConnectReceive inbox love through Love Notes: invites, inspiration, and more.
Browse my 6 Books and planner and TDJ clothing line.
Follow along on Instagram and YouTube.
Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show
626 episódios
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