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Biohacking Tools You Need to Take Your Health to The Next Level
Manage episode 368119640 series 3464027
Conteúdo fornecido por Erika Auckland and Kyle Auckland, Erika Auckland, and Kyle Auckland. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Erika Auckland and Kyle Auckland, Erika Auckland, and Kyle Auckland ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
You asked, we listened: today we’re coming atcha with our favorite biohacking tools for those who want to up-level your life!
So, what even IS biohacking?!
Biohacking is the practice of making changes to one's lifestyle, biology, or environment in order to enhance or optimize physical and mental performance, and Kyle and I are obsessed with it! Typically biohacking involves the application of scientific knowledge, technology, and self-experimentation to improve various things like cognition, sleep, nutrition, fitness, and overall well-being.
There are a million different supplements, exercises, drugs, devices, and technologies that can help you biohack your life, but today we are sharing some of our ultimate favorites.
All of them will be explained and linked at https://www.trustissuespodcast.co/biohacking, so hop over there to download the free PDF now.
And if you loved this topic, leave an iTunes review and let us know! We promise we read every single one, and they help us to know which topics resonate with our listeners.
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