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Master Your Evening Routine for Better Rest, Focus, and Health
Manage episode 363038050 series 3464027
Conteúdo fornecido por Erika Auckland and Kyle Auckland, Erika Auckland, and Kyle Auckland. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Erika Auckland and Kyle Auckland, Erika Auckland, and Kyle Auckland ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
People don’t talk about this enough: your evening routine is JUST as important as your morning routine. (There, we said it!)
The last 90 minutes before bed is a sacred time for us, and we’re breaking it down today’s episode. Each element of our evening routine (sticking to our schedule, reviewing the next day as a family, prioritizing self care, and setting ourselves up for sleep success) are crucial for us to relax, unwind, and start the next day off on the right foot.
If you’re hoping to create an evening routine that you can actually stick to, this episode is for you. Click PLAY now to dive in!
What’s a non-negotiable in YOUR evening routine? We’d love to hear about it! Join the conversation on Instagram @trustissuespodcast and let us know.
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