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144. 6 Ways to Navigate the Holidays with a High EQ
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The holidays are here, bringing joy, connection, and…a little extra stress. In this episode of Truth Applied, we’re diving into six practical ways to navigate the season with a high level of emotional intelligence. From setting boundaries and defusing tension to practicing empathy and focusing on what really matters, these tips will help you handle tricky family dynamics, packed schedules, and holiday chaos with grace and wisdom.
Whether you’re hosting a crowd, attending gatherings, or just trying to keep your cool while shopping, this episode will help you show up as your best, most emotionally intelligent self. Tune in to learn how to make this holiday season not just merry and bright—but peaceful and purposeful, too!
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