Anxiety

Twenty Something Teenage Girl

In today's episode I decided to discuss my mental health, specifically my lifetime battle with anxiety. Anxiety has affected almost every aspect of my life for as long as I can remember. It used to rule my life completely until I decided I simply could not live that way anymore. In this episode, I dive into the ways I was able to receive help, and how I helped myself cope with my anxiety. I must issue a trigger warning. In this episode I talk in detail about the physical and mental symptoms of anxiety and depression, as well as how trauma can lead to or worsen these issues. If these subjects are sensitive for you, I advise you to skip this one. If not, put on your pjs, grab a snack, grab a journal, and listen up and enjoy!
Book Mentioned:
In the Flo by: Alisa Vitti
https://amzn.to/3s9jQzJ
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