Ep 158: My Experience With Rejection Therapy

Unf*ck Your Relationships

Have you ever gone out and INTENTIONALLY tried to get rejected?

Uh, no? What kind of psycho would go out and intentionally suffer through rejection?

…It’s me. Hi. I’m the psycho, it’s me.

If you’ve been following along on Insta, then you already know I’m in the middle of a thirty-day practice where I go out every single day and do something to intentionally get rejected. And while I’ve experienced a surprising amount of “yeses” to my requests, I’ve also experienced plenty of “nos”...and a few “no, buts” that ended up being even cooler than my original request.

Rejection is not easy. A few of those “nos” have really stung. But here I am, still doing it…and if you’re wondering why, here it is:

I’m not going to ask you to do something I wouldn’t do. So if I’m going to teach you how to be the most confident bitch in the room, then I have to show you what it takes to actually be confident—and for this month, that looks like putting myself in a position to get rejected.

Even when it really, really f*cking hurts.

WORK WITH MICHELLE:

Join MAIN CHARACTER ENERGY, a 6-week course on becoming the main character of your life and stepping into delusional confidence: https://michellepanning.com/main-character-energy

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