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Episode 11 - Mitch Swergold
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Mitch specializes in shifting people off of autopilot and into empowerment - with greater awareness - across work and personal life. Sometimes we need science to motivate us, so Mitch brings uses fields as diverse as attachment and polyvagal theories to epigenetics and mitochondrial function to spiritual teachings, contemplative practices and more, to help us understand why doing certain things is a good idea. Mitch is a corporate trainer, speaker, coach and is writing a book about the keys to personal transformation. A former lawyer, investment banker and money manager, Mitch has been applying the same analytical rigour he brought to his positions on Wall St. to his study of the science of the body-mind.
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