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#114 - Activating the Mind-Body Connection for a Healthy Life
Manage episode 442119829 series 3499982
In this episode, host Alara Sage interviews Angela Beyer, a personal trainer and health coach, about the mind-body connection and the importance of exercise in creating a healthy and fulfilling life. Angela shares her personal journey of overcoming weight gain, negative self-talk, and health issues to become a fitness champion and pursue her passion for helping others.
- The mind-body connection is crucial for overall health and well-being.
- Strength training can increase confidence, improve body image, and prevent injuries.
- Taking care of our bodies is an act of self-love and self-respect.
- Starting small and finding activities that we enjoy can help us establish and maintain an exercise routine.
Angela Beyer's Website
Free 42-page e-book
Sexy AF Manifestation
Learn the secrets to creating exactly what you desire
- Activate your Sexy AF Self
- Learn the 3 Creator Centers for manifestation
- Learn how to transmute fear
- Learn the 3 aspects of manifestation
- Learn the exact process Alara uses to manifest anything she desires.
https://www.alarasage.com/sexyaf-manifestation-ebook
Connect with Alara Sage
Alara’s website
https://www.alarasage.com
Desire to work with Alara Sage?
Sign Up Here!
https://alarasage.as.me/connectioncall
100 episódios
Manage episode 442119829 series 3499982
In this episode, host Alara Sage interviews Angela Beyer, a personal trainer and health coach, about the mind-body connection and the importance of exercise in creating a healthy and fulfilling life. Angela shares her personal journey of overcoming weight gain, negative self-talk, and health issues to become a fitness champion and pursue her passion for helping others.
- The mind-body connection is crucial for overall health and well-being.
- Strength training can increase confidence, improve body image, and prevent injuries.
- Taking care of our bodies is an act of self-love and self-respect.
- Starting small and finding activities that we enjoy can help us establish and maintain an exercise routine.
Angela Beyer's Website
Free 42-page e-book
Sexy AF Manifestation
Learn the secrets to creating exactly what you desire
- Activate your Sexy AF Self
- Learn the 3 Creator Centers for manifestation
- Learn how to transmute fear
- Learn the 3 aspects of manifestation
- Learn the exact process Alara uses to manifest anything she desires.
https://www.alarasage.com/sexyaf-manifestation-ebook
Connect with Alara Sage
Alara’s website
https://www.alarasage.com
Desire to work with Alara Sage?
Sign Up Here!
https://alarasage.as.me/connectioncall
100 episódios
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