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#114 - Activating the Mind-Body Connection for a Healthy Life

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Manage episode 442119829 series 3499982
Conteúdo fornecido por info@alarasage.com (Alara Sage) and Alara Sage. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por info@alarasage.com (Alara Sage) and Alara Sage ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

In this episode, host Alara Sage interviews Angela Beyer, a personal trainer and health coach, about the mind-body connection and the importance of exercise in creating a healthy and fulfilling life. Angela shares her personal journey of overcoming weight gain, negative self-talk, and health issues to become a fitness champion and pursue her passion for helping others.

takeaways
  • The mind-body connection is crucial for overall health and well-being.
  • Strength training can increase confidence, improve body image, and prevent injuries.
  • Taking care of our bodies is an act of self-love and self-respect.
  • Starting small and finding activities that we enjoy can help us establish and maintain an exercise routine.
Connect to Angela
Angela Beyer's Website

Free 42-page e-book
Sexy AF Manifestation

Learn the secrets to creating exactly what you desire

  • Activate your Sexy AF Self
  • Learn the 3 Creator Centers for manifestation
  • Learn how to transmute fear
  • Learn the 3 aspects of manifestation
  • Learn the exact process Alara uses to manifest anything she desires.

https://www.alarasage.com/sexyaf-manifestation-ebook

Connect with Alara Sage

Alara’s website
https://www.alarasage.com
Desire to work with Alara Sage?
Sign Up Here!
https://alarasage.as.me/connectioncall

  continue reading

100 episódios

Artwork
iconCompartilhar
 
Manage episode 442119829 series 3499982
Conteúdo fornecido por info@alarasage.com (Alara Sage) and Alara Sage. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por info@alarasage.com (Alara Sage) and Alara Sage ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

In this episode, host Alara Sage interviews Angela Beyer, a personal trainer and health coach, about the mind-body connection and the importance of exercise in creating a healthy and fulfilling life. Angela shares her personal journey of overcoming weight gain, negative self-talk, and health issues to become a fitness champion and pursue her passion for helping others.

takeaways
  • The mind-body connection is crucial for overall health and well-being.
  • Strength training can increase confidence, improve body image, and prevent injuries.
  • Taking care of our bodies is an act of self-love and self-respect.
  • Starting small and finding activities that we enjoy can help us establish and maintain an exercise routine.
Connect to Angela
Angela Beyer's Website

Free 42-page e-book
Sexy AF Manifestation

Learn the secrets to creating exactly what you desire

  • Activate your Sexy AF Self
  • Learn the 3 Creator Centers for manifestation
  • Learn how to transmute fear
  • Learn the 3 aspects of manifestation
  • Learn the exact process Alara uses to manifest anything she desires.

https://www.alarasage.com/sexyaf-manifestation-ebook

Connect with Alara Sage

Alara’s website
https://www.alarasage.com
Desire to work with Alara Sage?
Sign Up Here!
https://alarasage.as.me/connectioncall

  continue reading

100 episódios

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