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Empowered Health: Navigating Nutrition and Advocacy with Julie Palumbo
Manage episode 435401679 series 3509026
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This week we have special guest Julie Palumbo, a Certified Nutrition Consultant and Holistic Health Coach. She inspires individuals who are on a mission to feel better physically and mentally in order to boost daily energy and productivity. Rather than focusing solely on what one should and should not eat, she focuses on long-lasting habit changes and mindfulness that provide individuals with the proper tools to lead a healthier and happier life.
She is very passionate about women being their own advocate when it comes to their health, and taking matters into their own hands by being proactive.
In this episode, we discuss the importance of actively seeking multiple opinions for health-related issues and not just settling for the first diagnosis. Julie also details her personal experiences with Crohn's disease and emphasizes the need for tailored health plans and proactive healthcare decisions. The episode offers practical advice on how to integrate healthier habits into a busy lifestyle and the significance of investing in one's health for a better future.
Connect with Julie:
IG: @juliempalumbo
00:00 Introduction and Initial Thoughts on Health and Opinions
01:50 Meet Our Guest: Julie Palumbo
01:59 Julie’s Approach to Nutrition and Health
03:34 Personal Health Journey and Career Shift
04:51 The Importance of Long-Term Health Investments
07:19 Diet Culture and Body Image
10:31 Parenting and Body Positivity
20:56 Advocating for Your Health
27:50 The Importance of Seeking Second Opinions
28:09 Personal Medical Experiences and Challenges
28:43 Medical Gaslighting and Its Consequences
33:10 Strategies for Navigating Medical Appointments
42:37 The Role of Health Coaches and Personalized Plans
46:51 Balancing Health and Lifestyle
50:59 Final Thoughts and Contact Information
64 episódios
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