Self-Care in 10 Minutes: Tips from Nurse Coach Jamie Jenkins

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In our latest podcast episode, we were privileged to sit down with Jamie Jenkins, a seasoned registered nurse with a decade of experience in labor and delivery. But Jamie isn't just any nurse; she's a Nurse Coach – blending her vast medical knowledge with empowerment techniques to help individuals lead better lives.

One of the episode's key focuses was on realistic and tangible self-care strategies. In today's fast-paced world, many lament the lack of time for self-care, often associating it with lengthy spa days or weekend retreats. However, Jamie challenges this notion, shedding light on how self-care can be seamlessly integrated into our daily routines, often requiring just 10 minutes or even less.

Some of her valuable insights include:

1. Phoning a Friend: A simple call can make a world of difference, reminding us of our connections and giving us a momentary escape.
2. Early Arrivals: Jamie suggests getting to work a tad early. Those extra few minutes in the car can be a golden opportunity to recenter oneself, mentally preparing for the day ahead.
3. Morning Calm: For those with bustling households, setting an alarm just 10 minutes before everyone else can grant you a pocket of serenity. Jamie emphasizes on using this time for practices like breath work or meditation.

If you're interested in more of such enriching advice, Jamie is just a click away on Instagram. Follow her at @empowheredlifecoaching for regular doses of empowerment and self-care tips, all rooted in her extensive medical background. Don't miss out on this episode – it's a game-changer for anyone looking to redefine self-care in their lives.