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S4/E4 The Role of Nature in Health & Wellbeing
Manage episode 454090890 series 3549475
Conteúdo fornecido por Sally Garozzo and Serena Simmons, Sally Garozzo, and Serena Simmons. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Sally Garozzo and Serena Simmons, Sally Garozzo, and Serena Simmons ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode, we explore the profound impact of nature on behavior change and mental health. We chat about our personal experiences with nature, the concept of green prescribing, and the importance of connection to nature for emotional regulation and wellbeing. Our conversation highlights the healing power of nature, the challenges some individuals face in accessing it (or even enjoying it!), and the need for personalized approaches to integrating nature into mental health practices. We do hope you'll join us!
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/
Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com
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