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Eps. 65 (Solo) How Intentional are You? A mindfulness visualization exercise
Manage episode 441260918 series 3555796
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Creating the thoughts, feelings, and mental headspace for setting intention in your life is a practice. In this week’s solo episode Kristen shares the what, why, and how of creating a positive landscape for our thoughts using a powerful visualization tool.
In this episode she will break down:
- What our minds pose as challenges and obstacles (such as inner critic and monkey mind)
- How we prepare our mind and body for visualization
- A visualization to create thoughts and intentions that work for you in creating the life you need and want
Show Notes:
Ziva Meditation FREE Masterclass:
https://cd371.isrefer.com/go/3secrets/kbilodeau/
Connect with Kristen on:
Instagram: https://www.instagram.com/wildwoman_reborn/
Click the link in Bio below to learn more!
Linktree: https://linktr.ee/wildwomanreborn
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