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Koya Webb
Manage episode 383801168 series 2865567
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Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness and eco friendly living to combat some of the world’s biggest challenges including mental health, social injustices and global warming.
Inspiring millions of lives, Koya is the founder of Get Loved Up, an international lifestyle community and Yoga School that promotes mental, spiritual and physical health. She is also the author of LET YOUR FEARS MAKE YOU FIERCE: How to Turn Common Obstacles into Seeds for Growth, which addresses daily self assessment and mindfulness, understanding how to make fear your friend, and using the power of holistic health to heal.
As a former competitive track and field athlete training for the Olympics, Koya first got introduced to yoga after a debilitating track injury.
In this episode, Louie and Koya discuss holistic approaches to wonder & awe, and how both can infuse their way into the smallest of habits to help improve our sprits.... right now.
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