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21. Feeling Overwhelmed and Exhausted? It Could Be From The Mental Load of Motherhood
Manage episode 385287227 series 3530685
Conteúdo fornecido por Lacy Jungman | Speaker, Author, Leader, Coach, Boy Mom, Lacy Jungman | Speaker, and Boy Mom. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Lacy Jungman | Speaker, Author, Leader, Coach, Boy Mom, Lacy Jungman | Speaker, and Boy Mom ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
The mental load of motherhood is real. On top of all the tasks and to-dos between home and work, mothers often carry a variety of unseen responsibilities. From anticipating changes to schedules and helping our children process through emotional regulation, to coordinating details of upcoming activities....there's a lot of behind the scenes that are happening.
Welcome to the mental load of motherhood.
In this episode we'll dive into:
- What the mental load is
- How overthinking can increase stress and overwhelm
- Parallels between the mental load of motherhood and a popular leadership parable
- Strategies to work through the mental load
This is an episode for every mom! Let's dig in!
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