How Boundaries Can Take You From Overwhelmed & Drained to Empowered & In Control with Whitney Gardner

Worthy Mother Podcast

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Boundaries can go a long way when it comes to managing our self-care, relationships, and schedules, and this week I am joined by CEO of The Bold Mama Co. Whitney Gardner to explore how boundaries can change your life. Setting boundaries with you energy can help you move from overwhemed and drained to empowered and in control. If you are craving more space to do the things that bring you joy AND show up for your family in a way that feels good, this is for you!
In the episode Whitney and I talk about:

• Why boundaries surrounding self-care, relationships, and our schedules are key
• The everchanging nature of boundaries, especially in motherhood
• How boundaries can help combat overwhelm and alllow you to feel more in control of your life
• What it means to live an empowered life as a mother
• Tips to figure out where you need to improve boundaries and what that can look like for you as an individual

A little about our guest:
Whitney Gardner is the mama to a toddler daughter, a dog mama, a wife, and the CEO of The Bold Mama Co. She helps mamas go from feeling overwhelmed and drained to empowered and in control by teaching them how to set boundaries, say “no”, and let go of what does not serve them. The main pillars of her work involve doing this in order to help mamas improve self-care, relationships, and their schedules.
To connect with Whitney, follow her on Instagram @theboldmamaco or TikTok @theboldmamaco. You can also visit her website at www.theboldmamaco.com.
If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!