Special Guest: Sean Vigue

Write Out Loud

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In this episode of Write Out Loud, hosts Christina and Matt interview Sean Vigue, a renowned yoga and Pilates instructor with millions of followers and a prolific author of fitness books. Sean shares his journey performing in musicals, to studying at Viterbo University and pursuing a career in theater. He details his transition from theater to fitness after sustaining an injury during a production, which led him to yoga and Pilates.
Sean talks about his experience writing fitness books, including 'Pilates for Athletes' and 'Power Yoga for Athletes,' and the differences between novel writing and fitness writing. He also teases his upcoming projects, including a memoir and a book on fitness for kids. Throughout the episode, they discuss how creative pursuits can intertwine to enhance writing and other artistic endeavors.
00:45 Podcast Intro

01:15 Guest Introduction: Sean Vigue

05:28 Sean’s Transition from Theater to Fitness

10:03 The Process of Writing Fitness Books

18:52 Writing a Memoir

26:38 Stretches and Mobility for Writers

38:09 Wrap Up

Where to Find More Sean Vigue
Sean's Website: SeanVigueFitness.com
YouTube: YouTube.com/SeanVigueFitness
Instagram: Instagram.com/SeanVigueFitness
Online Training: CoachVigue.com
Stretches and Mobility for Writers
Here are the stretches we mentioned Sean would provide to you in the show.

• Yoga for Hips: 5 BEST Stretches for Hip Mobility & Lower Back Tightness
• Restorative Yoga for Stress Relief - 10 Min Beginner Full Body Relaxation Yoga Stretch
• 5 Stretches that Saved My Life

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Capítulos

1. Special Guest: Sean Vigue (00:00:00)

2. Podcast Intro (00:00:45)

3. Guest Introduction: Sean Vigue (00:01:15)

4. Sean's Transition from Theater to Fitness (00:05:28)

5. The Process of Writing Fitness Books (00:10:03)

6. Writing a Memoir (00:18:52)

7. Stretches and Mobility for Writers (00:26:38)

8. Wrap Up (00:38:09)