Wander and be enlightened by the endlessly fascinating inner universe that is the human body. We speak with experts, Nobel laureates, cancer survivors and healthcare workers who share their unique perspectives on wellness and living and the latest medical research.
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders - Filmmaker of Food Lies & Health Coach
Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...
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Welcome to the Health Conscious Living podcast! This podcast is for those ready to shed years of overwhelming stress and begin making small investments in your self-care with big returns. As an Integrative Medicine Physician, Dr. Gayle Myers shares over thirty years of practical knowledge that combines spirituality and medicine to provide you with the tools you need to nourish your body-soul connection. We'll cover: Lifestyle health habits Transformational Meditation Tools to nurture your sp ...
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Hope * Mental Health & Wellness Recovery * Wellness Recovery Action Plan * Peer Support Welcome friends to Living Table, a safe space to talk about our mental health and wellness. For many years, I longed for a place where I could show up as my authentic self. I lived in silence, feeling invisible. It wasn’t until I risked being vulnerable, that I found a community of peers with similar lived experiences. I believe having safe spaces to talk about our mental health and wellness is essential ...
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Living Health LIVE!, hosted by Drs. Stephanie and Tom Chaney, is your trusted source for the latest information to help you get and stay healthy, naturally. Support this podcast: https://podcasters.spotify.com/pod/show/living-health-live/support
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Welcome to the Live Fearlessly podcast with your host Dr. Benjamin Ritter. The Live Fearlessly podcast is focused on highlighting the stories of intrapreneurs and entrepreneurs that are truly living for themselves. Our mission is to inspire others to do the same, at work and in life. Interested in learning more, go to www.liveforyourselfconsulting.com/ If you enjoy the show please share with a friend and leave a review on iTunes. — Dr. Benjamin Ritter, author of Becoming Fearless, and founde ...
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A health & lifestyle Podcast designed to empower you on your path to vitality, freedom and purpose. Brought to you by Merryn Thomae (Endocrinologist & Internal Medicine Physician) & Laura Zimmerman (Clinical Nurse Specialist and Credentialed Diabetes Educator).
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Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
Dr. Sherry Price | EpicYOU Coaching
The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you fin ...
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Are you ready to hear hard-hitting truths about your relationship with alcohol? Transform your health and happiness with "Sober-Living Snippets," a podcast helping people over 40 embrace an alcohol-free lifestyle. Recovered alcoholic Becca Jacobson doesn't pull any punches when she delivers daily, 15 minute episodes that remind us about the naked truths that keep us stuck. Ultimately, you’ll learn how to undo the damage caused by alcohol to improve relationships, regain youthfulness, and sto ...
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Start Living Sustainable | Wellness Coach, How to Live Toxic Free for Health-Conscious Women
Cynthia Harvey-Brown | Alternative Health & Wellness Strategist | DeTox Lifestyle Coach
Welcome to the Go-to Podcast for Health-Conscious Women Who Want to Shift to Low-Tox Living to Improve Their Overall Health and Safeguard Their Homes. **TOP 2.5% Globally Ranked Podcast In Alternative Health** Do you want to make your home safe and eco-friendly but don’t know where to start? Are you tired of feeling sick and tired, not realizing it just may be the sheer number of toxins in your home? Do you lack knowledge about harmful toxic chemicals and allergens in household products and ...
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Freestyle Living with Kathy Binner |Your Passive Income Mentor | Health and Wealth Educator
Kathy Binner | Passive Income Mentor | Health and Wealth Educator
When asked what surprised him about humanity the most, the Dalai Lama replied, “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.” "It breaks my heart to see 'would-be entrepreneurs 'and 'would-be side-h ...
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The Green Elephant in the Room: Solutions To Restoring the Health of People and the Living Planet
Rico Verde
We all know about the doom and gloom associated with environmental issues. We need to tell ourselves a new story. Instead let's talk about energy independence, green jobs, livable cities, clean water, clean air, and healthy children. This is where politics, perceptions, and life-style meet the catastrophe that is unfolding in front of our eyes. Here's a suggestion — subscribe, tune-in, and stop doom-scrolling.
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A weekly podcast of my adventure living in beta for 2016. Touching on habits, rituals, health, books, technology, and probably some thoughts out of left field.
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Healthy Living With Naturopath Angela Busby - Your Health, Nutrition and Wellness Resource
Angela Busby - Naturopath, Nutritionist, Herbalist
Your #1 podcast for health tips, tools and resources to help you and your family live the vibrant life you were created for! The Healthy Living podcast will cover a range of topics such as digestive disorders, IBS, food sensitivities, nutrients and their effect in the body, herbs and their uses, body systems/organs, how they work and how to improve their function along with Interviews with top health professionals. Host Angela Busby will discus and dissect hot topics such as Paleo, vaccinati ...
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Health + Dwellness: Everyday Living in Health, Wellness and Design
Sheri Davidson and Candice Rogers
A quaint warm space where Sheri Davidson, Acupuncturist and Integrative Health and Wellness Coach together with Candice Rogers, Interior Designer and Wellness Designer, share their passion for well-being and explore everyday living in health, wellness and design to help you thrive in your life. This podcast will inspire, educate and expand your knowledge of wellness living. You’ll hear stimulating and fun discussions along with interviews about bringing together the powerful elements of heal ...
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Rise Up From Fatigue - Increase Energy, Stress Management, Natural Remedies, Gut Health, Non-Toxic Living
Melissa De La Cruz - Nutritional Therapy Practitioner
Do you wish you had more energy throughout your day? Do you want to feel good in your body and gain confidence in tackling the overwhelming things? Tired of feeling drained, exhausted, or fatigued on a daily basis? I’m so excited you’re here! In this podcast I’m going to help you find more energy, feel less exhausted, and feel like a new person, all while honoring the Lord in how you care for the body that He’s given you. “Or do you not know that your body is a temple of the Holy Spirit with ...
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Dr. E’s ‘Highway to Health Show’, is hosted by Dr. E, known as The Stem Cell Guy. The Highway to Health Show focuses on bringing Dr. E’s vast knowledge and his ever-growing rolodex of knowledgeable colleagues and prominent experts to simplify topics like alternative health science, cutting edge nutrition, fitness, and family health—all in a simple, accessible manner. Dr. E is a Physician by training but truly a communicator by choice. He finds joy in sharing and educating his patients to tru ...
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God’s Word Transforming Lives - Women’s Bible Study, Christian living, Christian Inspiration, Grief Support, Women’s Mental Health,
Amy Diane Ross | Bible Teacher, Christian Life Coach, Grief Recovery Specialist
Do you go to church but feel so alone? Have you longed for a mentor or friend to accompany you when you have questions or need someone to talk to? Are you ready to go deeper into God’s Word so you can be transformed? Do you struggle with mental, emotional, or physical pain that keeps you stuck? I am blessed to have you here with me! This podcast will equip you with God’s word so you can start your healing journey. With my guidance, you will grow deeper into God’s Word for transformation. As ...
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Hi! I’m Melissa Clark, a professional counselor. In this podcast, we’ll be talking about different topics related to mental health from a Christian perspective. You’ll be hearing from experts in the field, my personal friends, and sometimes - just me sharing my stories and perspectives on these topics.
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This is the podcast of Dr. Monique Adu, "Sustainable Living for Family Health and Home". She is a Pediatrician, turned Homeschool mom and Keeper of her home. In this podcast, she will go over multiple topics in sustainability, traditional life-giving practices that build longevity, and concepts that help us to fulfill our purpose in life, with simple steps. From topics concerning the family, intentional living, home, gardening, homeschooling, health, nutrition, and so much more. Dr. Adu is h ...
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IAMMI In The Raw (I Am Mental Illness) a podcast discussing mental health through sharing my journey living with a mental illness. Our episodes are uncensored so please be mindful if children are present. TRIGGER WARNING: The following content contains discussions about mental health conditions, including but not limited to: anxiety, depression, bipolar disorder, post-traumatic stress disorder (C/PTSD), emotional/physical abuse, sexual assault, and suicide. These topics may be distressing or ...
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Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms
Dorit Palvanov
Top podcast for women, wives and mothers who are ready to ditch the burnout and step into their most Confident, Energized and Passionate self! Dorit Palvanov, a registered holistic nutritionist, cycle-syncing expert and femininity mentor helps mothers reclaim their time and energy and live a life of flow from the inside out. On this show, you will learn about creating a flow in your body, flow in your home, flow in your marriage, and flow in your mothering. LIFE OF FLOW is what Dorit is obse ...
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The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and Advocate
Welcome to The Three L’s Podcast, where Rachel Ann Dine, Licensed Professional Clinical Counselor, shares thoughtful commentary and strategies to help you with the big Three L’s of Life: living, learning, and loving. Each episode, join in as a different psychological or current hot topic is explored-with the hope of helping you live well, learn something that aids in personal growth or understanding, and love (self and others) in a way that honors you! Anxiety management and relationship hea ...
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Health, Hope & Inspiration for People of Faith Living with Cancer
Rev. Percy McCray with City of Hope
A weekly radio podcast developed to help people find answers to questions about cancer, cancer prevention and overall healthy living. Each week, program host, the Rev. Percy McCray, and his co-host, Wayne Shepherd, share practical ways to find health, hope and inspiration along life's journey. Rev. McCray offers personal insights drawn from over 20 years in full-time pastoral care. The program also features a wide range of clinicians, doctors, pastors, nutritionists, wellness professionals a ...
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The Natural Thyroid Fix- natural thyroid health, hypothyroid, non-toxic living, adrenal fatigue, #momlife, mom overwhelm
Sarah Geissinger | Holistic Lifestyle Coach, Natural Thyroid Health Expert, Hypothyroid Mom
Are you one of the 1 in 5 women diagnosed with thyroid disease? Do you suspect something is going on with your thyroid because you’re constantly stressed and exhausted and sooo tired of your hair falling out, like, everywhere?!? Yeah. I’ve been there, too. Whether you know your thyroid is struggling, you think that might be what you’re dealing with, or, worse, you’ve been told by your doctors that everything looks ”normal”, even though you don’t feel like yourself.... this is the podcast for ...
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Ep 81 | How To Get Better Sleep Naturally with These 5 Proven Tips
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Hey Sis, it’s Cynthia! If you’ve ever struggled to quiet your mind and get the sleep you need, this episode is for you. Today, I’m sharing 5 proven tips to help you get better sleep naturally. I know how tough it can be when sleepless nights drain your energy and make it harder to keep up with life’s demands. In this episode, we’ll cover: How to re…
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Can you see yourself Living Sober? Here's why it's time to start: Alternate Therapies Day 2
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Can you imagine yourself never struggling with alcohol again? Living free from all thoughts, all obsession, all temptation? I hope so because it just might be the first step to getting there. In the second episode of our series on sober living strategies, we dive into how creative visualization can be a transformative tool. This technique can stren…
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Heartburn Or Heart Attack: When To Worry?
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If you have a heart attack, early recognition of your symptoms is a major life-saving factor. But what does a heart attack really feel like, and how do we distinguish it from other conditions? We find out how to recognise the signs of a heart attack, and what to do if it happens to us or people in our vicinity. Dr Wan Faizal Wan Rahimi Shah, Consul…
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15 | Embracing a Slower Pace on Your Path to Wellness Recovery
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Hi Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Do you sometimes struggle to welcome a slower pace when it comes to your mental health & wellness recovery? Me too. In today’s episode I am sharing what my pace tends to look like this time of year and in the season’s to come, and what I do to embrace a slower pace. Every tiny st…
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Mike Vardy is considered to be one of the top thought leaders in the personal productivity and time management space. His work has been featured in Lifehacker, Fast Company, HuffPost, Inc., and Forbes. Vardy is a renowned international speaker and has taught productivity practices on popular online education platforms Skillshare and LinkedIn Learni…
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151 Peter Do You Love Me - Sister Do You Love Him? John 21 Women's Bible Study, Christian Living
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In this powerful last episode from the Gospel of John, Jesus asks Peter if He truly loves Him. We will see Peter's restoration and dive deeper into the meaning of love here. How Peter responds and why Jesus keeps asking. This last episode will bless you. Blessings, Sister Amy CONNECT WITH ME: https://www.bethechurchministry.com FACEBOOK SISTERHOOD:…
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Donald J. Trump vs. Life on Earth (Part 3 of 3)
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SHOWNOTES In this, the third podcast in a three-part series, we start buy discussing the fundamental difference between Republican and Democrat voters. Next, a deep dive on how Donald Trump won the presidency in 2016 — by not winning the popular vote, and how he could easily do it again. Then, insights on how the nation has to prepare itself on ele…
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Ep 71. How To Be Grounded And Live In The Present Moment (Practical Tools & Meditation)
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As our energy follows where our attention goes, we are constantly bombarded by various energies and stressors from all directions. How can we navigate both creative and disruptive distractions while maintaining focus and staying fully present? In this episode, we explore Intuitive Wisdom Meditation Tools. Discover how to use visualization and groun…
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58. How You Can Start Taking Small Steps Towards a More Toxin-Free Life!
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Today is a special episode from a LIVE I recently did in a group I was invited to, where our topic was all about non-toxic living. Helping you and your family reduce your exposure to toxins is one of my favorite things as toxins directly connect with every aspect of our health, impacting our energy, gut health, hormone health, moods, and more! I ho…
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209: Simple Diet Changes For Women To Reduce Symptoms in Menopause with Dr. Federica Amati
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Did you know that small changes to your diet can have a big impact on how you experience menopause? The way you structure your meals can help reduce symptoms, boost your energy, and improve your overall health during this transition. Today on the podcast, I am joined by Dr. Federica Amati to discuss how you can get your power back in menopause so t…
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S2 Ep381: September 23, 2024, Networking and Connecting | Connections Over Coffee | RECONNECT
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What we’re about Welcome to Connections Over Coffee, where your host, Kathy Binner, and co-hosts, Carmella Banks and Ruth Pierce invite you, the rockstars of life, an individual, an entrepreneur, or a solopreneur, to our Connections Over Coffee—a virtual party on Zoom that's all about connections, networking, laughter, and some good vibes. No sales…
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Part 220 - What if Carbs Aren't the Problem? w/ Dr. Randy Johns & Dr. Rob Vasquez
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Dr. Rob Vasquez and Dr. Randy Johns, known as The Happy Healthy Guys, wellness experts dedicated to transforming lives through natural health and wellness practices. With a focus on nutrition, detoxification, and holistic living, they aim to empower individuals to achieve optimal health and vitality. Dr. Vasquez and Dr. Johns are passionate about e…
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Why Meditation will help you achieve sobriety UNLESS you do this 1 thing: Alternate Therapies Day 1
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Looking for a powerful tool to support your sobriety journey? In this first episode of our series on sober living strategies, we explore the role of meditation in overcoming addiction. Find out what not to do; don't make the same mistakes that Becca made! And discover how incorporating meditation can enhance your sober mindset and support an alcoho…
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NCD Chronicles #22: The Lonely Journey of Living With Spina Bifida
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What is it like living with a chronic condition from birth and to have a lifetime of managing health complications that would never go away? That’s the reality for people born with spina bifida, one of the most congenital birth defects in the world. In this episode of NCD Chronicles, we hear from Su Xiao Vin, a person with spina bifida, on the chal…
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LFY FF - What it Should Mean to Be Loyal at Work
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Welcome everyone to LFY Fearless Fridays where we offer a quick tip, exercise, or just a thought on how you can live more for yourselves. Today is your day and how can you make it fearless! Make sure to check out Dr. Ritter’s book, “Becoming Fearless: 65 Strategies to Journey from Self-Doubt to Self-Mastery” at liveforyourselfconsulting.com/becomin…
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How To Overcome Self Disgust & Alcohol Relapses in 1 Simple Step
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Want to discover a foolproof way to enhance self-love and support your sober journey? In this episode, we reveal a secret method to help you like yourself more, which is crucial for sober living. Embracing self-love can strengthen your sober mindset and aid in your recovery. Uncover techniques to boost self-improvement and maintain an alcohol-free …
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Doctor in the House: Why Your Community Pharmacist Should Be Your New Friend
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World Pharmacists Day is observed on 25 September annually, to recognise and celebrate the crucial role that pharmacists play in building healthier communities everywhere. This year’s theme focuses on ‘Pharmacists: Meeting global health needs’. Why is it important to get to know your friendly community pharmacist, and how do they play a role in pro…
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150 Jesus Gave Freedom to Women - John 20 - Women's Bible Study, Christian Living, Mental Health
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In John chapter 20 Jesus has risen from the grave. Mary sees the risen Lord and once He calls her by name, she knows it is Him! He uses her to tell the disciples the good news! He's ALIVE! Along with this chapter we see Thomas doubting but realizing Jesus is truly GOD—many rich lessons are woven into this story. Blessings Sister Amy CONNECT WITH ME…
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How to be Happy Even if you haven't Mastered Alcohol-Free Living Yet
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We know by now that happiness isn't at the bottom of a bottle, but how can we feel happy while still struggling to live sober? In this episode, we explore practical strategies for achieving happiness regardless of your struggles with alcohol. Embracing joy can enhance your sober mindset and support your journey to an alcohol-free lifestyle. Discove…
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The Role of SCAN Teams in Preventing Child Abuse
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Barely a day seems to go by without a news report about an incident of child abuse or neglect. While the shocking discovery of physical and sexual abuse happening in welfare homes operated by Global Ikhwan Services and Business Holdings (GISBH) has caught the nation’s attention, there are also numerous incidents of children being tortured, punished…
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How to Build a Time Capsule and Use it on your Sober-Living Journey
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Have you ever thought about how a time capsule could enhance your alcohol-free journey? In this episode, we explore the value of creating a time capsule and its impact on your path to sobriety. By reflecting on your growth, you can strengthen your sober mindset and support your sober living goals. Discover how a time capsule can aid in self-improve…
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Health & Living 2024 Panel 1: When Your Heart Skips A Beat
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Did you know that atrial fibrillation, an irregular heart rhythm condition, is more likely to develop as people get older, have uncontrolled hypertension and underlying heart disease? This puts many of us at risk, and therefore, with higher chances of developing a stroke. In this session, Datuk Dr Razali Omar, consultant electrophysiologist and car…
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Remove this one word from your vocabulary and Change Everything
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This is the one an only enemy you've got. Seriously. Get rid of it, and change everything. In this episode, we explore a powerful shift in mindset that can enhance your sober living and support your alcohol-free lifestyle. Discover how removing a certain word from your vocabulary can lead to greater self-improvement and recovery. Learn strategies t…
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Ep 80 | Is Your Home Toxic? Life Changing Detox Tips For Health-Conscious Moms & Moms-to-Be
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Hey Mama! In this episode, we dive into the hidden toxins that could impact your family’s health and why detoxing your home is more important than ever. Learn three clear signs it’s time to take action: unexplained symptoms like fatigue or headaches, poor indoor air quality, and the increased vulnerability of small children and pregnant moms. If yo…
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Because Feelings Matter #33: Breaking The Silence On Sexual Violence Against Males
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In 2023, 3,361 sexual harassment and assault cases were recorded by the police. Of this number, 4 percent of the victims were male. Joshua - a survivor of sexual abuse - wrote in an opinion piece in Free Malaysia Today, “I often think of this 4% – these 135 men and boys – whose cases are on record, and marvel at their bravery.” Joshua’s own bravery…
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14 | Seasonal Affective Disorder is Real! How to Practice Seasonal Awareness to Boost Your Mood and Care for Your Mental Health & Wellness
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Hi Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Have you been experiencing a shift in your mood or feeling any changes in your body recently? Do you ever wonder if it could be connected to the changing of the season? 🍂 I have found from my own lived experience that when the season changes it can sometimes make me feel disorien…
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This is the ONLY Reason You're Not Living Sober Yet
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Are you struggling to understand why you're still drinking? In this intriguing episode, we delve into a surprising factor that might be holding you back from sobriety. Uncover the real reason that can shift your perspective and support your journey to an alcohol-free lifestyle. Discover insights to strengthen your sober mindset and enhance sober li…
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149 How To Overcome Anger - Matthew 5:21-23 - Women's Bible Study, Christian Living, Mental Health
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Are you easily irritated? Does your tongue get the best of you at times? Do you hit below the belt when you get mad? This episode will help you overcome anger. Jesus is teaching the crowd about the danger of anger and the potential consequences anger can have. However, there is also good news on how to overcome anger. God's Word transforms our live…
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Understanding Diabetes and CKM Syndrome
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Over 15% of the Malaysian adult population have diabetes and almost half of that number are undiagnosed. That should be a wake-up call for all of us because if not managed well, diabetes increases the risk of cardiovascular disease, strokes, and kidney failure. Here to help us understand that link and how people living with diabetes can better mana…
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Welcome everyone to LFY Fearless Fridays where we offer a quick tip, exercise, or just a thought on how you can live more for yourselves. Today is your day and how can you make it fearless! Make sure to check out Dr. Ritter’s book, “Becoming Fearless: 65 Strategies to Journey from Self-Doubt to Self-Mastery” at liveforyourselfconsulting.com/becomin…
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#3 of 3 Big Mistakes we Make on our Journey to Sober Living
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Are you trying to change your thoughts and behaviors by yourself? Who's going to be there when things get tough? It's a mistake to try and grow a healthy, happy AF life alone. Becca knows because she's a slow learner...she tried to do it alone (and failed!) for over 30 years. EEK! In this episode, we explore the dangers of attempting sobriety witho…
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Your heart works day and night to keep blood pumping throughout your body, but what happens when your heart begins to fail? Would you even notice? We speak to Dr Raja Ezman Faridz Raja Sharif, Consultant Cardiologist and Head of Heart Failure Services, Hospital Al-Sultan Abdullah UiTM about the challenges in detecting and treating heart failure, as…
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148 You Have Been Set Free Sister - John 19 - Women's Bible Study, Christian Living, Theology
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In this verse-by-verse Bible study out of John 19, we see Christ's love displayed. This is a powerful reminder of what He did for you. Because of the cross, we have been set free from sin, the penalty of sin, and the power of sin. In this episode, the gospel is made more understood and it will transform the listener. Blessings, Sister Amy CONNECT W…
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Donald J. Trump vs. Life on Earth (Part 2 of 3)
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SHOWNOTES In this second of three episodes in series, we are delving into what an unnatural force of nature, Donald Trump will be. Worse than any fire, flood, or hurricane, for the future of our planetary systems, and also on human institutions that will have to deal with the magnitude of the consequences of his policies. That’s a strong statement,…
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#2 of 3 Big Mistakes we Make on our Journey to Sober Living
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Are you staying in harmful situations due to a fear of change? In this episode, we discuss the dangers of tolerating negative circumstances and how this impacts your sobriety journey. Embracing change is crucial for an alcohol-free lifestyle and lasting recovery. Discover how breaking free from harmful patterns can enhance your sober mindset and su…
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Ask a Doctor is back and this month it’s all about kids’ dental health and hygiene with Dr Tengku Maryam Fatimah, a consultant paediatric dentist. She’ll also guide parents on how to make a daunting experience a bit less scary for young kids. Image Credit: Shutterstock
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57. What Does A Toxin Free Lifestyle Mean? Let's Eliminate the Overwhelm and Make Progress!
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When we are new to the whole concept of non-toxic living and toxin-free lifestyle, it can seem really overwhelming. So often people give up because they think it's going to be too hard and impossible. There is also the fact that most people don't have time to research for themselves on this subject and that's okay! This is why you have people like …
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Ep 70. 5 Easy Ways to Practice Gratitude Every Day and Bonus Guided Meditation
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Gratitude isn't just a mindset; it's a powerful tool to shift your perspective and improve your well-being. In this episode, discover how gratitude can quickly turn challenges into opportunities for better physical and mental health. In today’s episode learn five simple gratitude practices to bring more joy and peace into your daily life, even on t…
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#1 of 3 Big Mistakes You're Probably Making on your Sober-Living Journey
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Who do you think you are? Well, whoever that is...it's who you'll be and it's the life you will experience. So, why not be the person who lives the life you want? In this episode, we explore the power of assuming the identity of the person you strive to become. Embracing this mindset can enhance your alcohol-free lifestyle and support lasting recov…
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Epilepsy is a complex condition, affecting people profoundly, not only in terms of the medical aspects but also the social challenges that often accompany it. Prof Dr Lim Kheng Seang, Consultant Neurologist from Universiti Malaya Medical Centre and Honorary Advisor of the Malaysian Society Of Epilepsy, sheds light on the persistent stigma surroundi…
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208: How To Get and Stay Healthy After 50 with Debra Atkinson
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Looking to get fit, stay fit, and maintain your health and fitness as you age over 50? This episode of Health, Habits, and Epic Living is for you! With so much information out there, getting fit and healthy after 50 can feel overwhelming. It’s easy to get confused, which can hold you back from taking action. That’s why I’m diving into this topic to…
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Permission to Feel Crappy When You Feel Crappy Because Sometimes Sober-Living Feels Crappy
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How can you handle regret without regretting the feeling itself? In this episode, we explore strategies for managing regret in a constructive way as part of your sobriety journey. Embracing your emotions can enhance your sober mindset and support your alcohol-free lifestyle. Discover how accepting regret can contribute to recovery and self-improvem…
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Ep 79 | What's Lurking in Your Clothes? A Fashion Designer Reveals the Hidden Chemicals You Need to Know About
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Hi Friends! Episode Overview: In this episode, I reveal a hidden yet crucial topic: the toxic chemicals in your clothes. You may not realize it, but the fabrics you wear every day—whether it's your favorite sweater or your go-to workout gear—could be filled with harmful substances. As a fashion designer with 20 years of industry experience, I’m her…
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Mind Matters: Creating A Safe Space For Connections
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World Suicide Prevention Day on 10 Sept kicks off the triennial theme for 2024-2026, "Changing the Narrative on Suicide" with the call to action, "Start the Conversation". This theme aims to raise awareness about the importance of reducing stigma and encouraging open conversations to prevent suicides. On this episode of Mind Matters, we explore how…
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S2 Ep380: September 16, 2024, Health and Wellness | Fit as a Fiddle Plus | Interview with Kathy Binner
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Kathy Binner, founder of the Kathy Binner International Academy, is a passionate advocate for the idea that "Health comes before Wealth." Her outlook on life changed when she encountered a profound quote from the Dalai Lama, who remarked that people sacrifice health to make money and then sacrifice money to ‘buy back’ their health, ultimately missi…
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S2 Ep379: September 16, 2024, Real Estate Investors | Happy House Hunters | FIXING | with Kathy and Andora
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🏡 Master the 6 Fs of Real Estate Investing: FINDING, FUNDING, FIXING, FLIPPING, FILLING, and FREEDOM! Welcome to our virtual Real Estate Mastermind, where we explore the essential pillars of real estate investing. Today, we're diving deep into the third F: FIXING! Whether you're managing your own rehab projects or overseeing contractors, understand…
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147 What Did Jesus Do for You? - John 18:18-42 - Women's Bible Study, Christian Living
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We will continue our verse-by-verse study through the Gospel of John in this episode. Peter denies Him, the soldiers show Him no mercy. Pilate tries to protect Him. All while He lays it all down for you. This is an emotional episode please have tissues handy. Blessings Sister Amy CONNECT WITH ME: https://www.bethechurchministry.com FACEBOOK SISTERH…
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13 | Can Mental Wellness & Mental Illness Co-Exist? 4 Signs Someone is Experiencing Mental Wellness While Living With a Mental Illness
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Hi Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Do you realize how much beauty is inside you? Right now in this moment no matter where you are or how you are feeling today, there is a wealth of wellness inside of you even if you don’t feel like it in this moment. For years after being diagnosed with Bipolar Disorder, it felt l…
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Alcohol-Free Living is About So Much More Than Giving Up Alcohol
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How can the challenges of addiction lead to personal growth? In this episode, we explore how navigating addiction can ultimately foster growth and transformation. By embracing the journey, you can strengthen your sober mindset and enhance your alcohol-free lifestyle. Discover how overcoming dependency and alcoholism can lead to self-improvement and…
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S2 Ep378: September 9, 2024, Authors and Writers | Ohio Writers' Guild | Interview with Cathy Studer
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In her book, Broken to Beautifully Whole, Cathy Studer shares her vulnerable childhood story, and the step-by-step discovery process she walked through to find healing. Finding her true purpose propelled her to become an author, speaker, and facilitator, allowing her to share with others the lessons she experienced along the way. Connect with Cathy…
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