Today we get into the very controversial topic of feeling your feelings, is this even allowed?? Yes. Yes it is.

You’re the boss babe.

How being nice feels like out kicking your coverage, my love for MacBook airs, and a little social media review.

Anytime you are interesting in an SP or Special Person, you are always interacting with a belief, and this belief is manifested in a person. If you want to change your reality, change you!! What to do when you’re done with the lesson/that old belief? My random thoughts about it.

My favorite manifestation methods and a lil tea up session. 🤍

Inner Monologue ✌️

How hard do you want to work? This reality is entirely based on your ability to say no thank you, the value of a mental and emotional pivot. Your dream life is out there, just gotta go co-create it. 💛

New Lessons, Learning to Release a Past Timeline/Story

I apologize. I’m in vehicle with the Bluetooth speaker. Enjoy these car thoughts about the concept of attraction.

It has to do with personal power, I promise.

“Everyone is you pushed out”

In this episode we talk about the importance of choosing yourself. The actual practice of it. Not always easy especially if you have a trauma episode playing on repeat in your brain. By becoming conscious of our patterns we are able to take control of our life and start bringing in what we actually want. Cheers. All my love- theresa…

Diving into a few topics, trauma and somatic therapy and also learning to be there for the person with whom we’ve been around the longest, ourselves.

What are you bringing in? What energy do you currently exist in?

Commenting Liz Gilbert's Big Magic - Learning not to discredit ourselves. https://youtu.be/HyUYa-BnjU8?si=r-qUkk9JzSUbw4 Venmo- Luxxaeri

Hey guys 💛 in this episode I talk my shit about a slightly controversial take that was uploaded on cheaper than therapy‘s podcast. In one of their recent episodes, Danielle Laporte was brought on and discussed some of her concerns about the accessibility of therapy. Over the next 17 minutes I briefly insert my opinion on this, what are your thought…

In this episode we take a look at judgment (That big scary word) and reevaluating our relationship with it and our selves. In the world we live in today knowing how you are perceived is huge, we learned that self-awareness through our relationship with the world plays a huge role on what our value is and what our level of acceptability is. In this …

In this episode we talk about the flow of creativity and the natural starts and stops. What happens when life comes after life. Whether it’s dealing with burn out, shifts in your life, creativity might not be at the forefront of your mind. However as a creative thankfully we never really lose that side of ourselves. In this episode I have a rant to…

By getting in tune and honoring our feelings, we can thrive. Reading an Excerpt from the “The Wedding Diaries.”

In this episode I go over my past struggles and how I overcame them, the things I wish I could’ve told myself last year, but I’m so glad that I have learned. If you go back you’ll know that I was really struggling last year and I know that we always seem to glorify the part of us that makes it out, and I am very very proud of that, but I also wante…

In this episode we talk about the importance of appreciating yourself for who you are and not holding back the best for yourself, whether this be in applying yourself more or dressing in a way that you feel more like yourself. I hope you guys can fall in love with the mirror and not be afraid of it and ultimately not be afraid to love you. 💗…

🌞❤️😘

We all know the typical advice of taking a bath or reading a book, what do you do when you’re taking a bath you read the book and you’re still stressed? No seriously, I’m asking for a friend.

I apologize for the sound quality in this one! I didn’t realize i was recording on my headphone speaker till a good portion into it, nevertheless, i love this concept. I hope this is beneficial to you 💛.

Let’s put down the shovel and work smarter, not harder. Letting some things Fall apart to find out what you actually want your life to look and feel like. Let’s get better. 💛💛

The need for affirmation is not.

Let’s talk about boundaries 👏🏽🌟 Yes baby, I need them, you need them and they are essential for developing self trust! I hope this helps and that you have an Incredible day. 💛💛

Question was brought upon in the Tim Ferriss and Brené Brown interview. I wanted to get my response in because I think it’s a very very valid question. Hope this finds you well. 💛

This means so much. It honestly does, there’s no way around it. You’ve got me baby.

In this rendition of a podcast I use the power of ASMR, my neighbor’s weakness, to get her to hopefully not leave her stuff out again. I had relatives over for the fourth and they commented.

Hello everyone, I understand that we like to refrain from having any outright opinions on this channel, and we respect your respect. But we wish that you will honor our opinions that we share with you today.

I love him.

See above.

Why are we here?

Theresa dives into human essence and the strange enjoyment behind saying the word “podcast” all within forty seconds.