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Fitness+lifestyle. Muscle Moms fitness was created to help women navigate the prenatal and postpartum period with confidence and find their #momfidence. Through this podcast I’ll share stories of my personal experience and relevant topics involving fitness (I know it’s broad so well dig in), mental health, Mom/family life, the motherhood experience and more. I want to teach every mom how to be comfortable and confident in themselves, become their best self and love a happy, fulfilled life. I ...
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Creating The Life You Want For Yourself And Your Family
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In today's episode I'll talk about personal growth and family life. If you’ve been listening to the podcast you’ve probably detected a common theme of personal growth and moving through motherhood ha because well, that’s what this podcast is all about. And I see the parallels of this with physical fitness, another important thing to me. When you're…
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Restore Your Core: Start With Your Pelvic Floor--Interview with Krista Dennett
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In today’s episode I’m talking with pelvic floor specialist and mom of 3, Krista, about what you should be doing to make sure your core is in top shape. This is something that's critically important for all moms, whether you're in your first pregnancy or 10 years postpartum. Pelvic floor dysfunction can happen to anyone, at any fitness level, and i…
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In today’s episode I’m going to talk about your glutes and mom brain. Wait, your glutes can get mom brain? Yup. Your glutes are a super important muscle group in your body. In fact, I’m starting to think the glutes (and entire posterior chain) are the most important muscle group in your body. Listen to find out how to diagnose mom brain glutes and …
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Give Your Daughter A Strong Shield And Self-confidence
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In today's episode I talk about a playground experience I had with my toddler and how it made me think even more about how I build her confidence, and my role in helping her navigate the world. Thank you all for listening, it means a lot! Please take a few seconds and leave a review on iTunes and share this podcast with a friend! Do you have a mom …
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A New Drug Promises to Reverse Postpartum Depression
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The FDA recently approved a new drug to treat postpartum depression. This drug promises to treat PPD in one swoop ---seems promising, but not the full answer in my opinion, at least not yet. Do you have a mom story you want to share with the Muscle Moms listeners? Email me and let's chat! musclemomsfitness@gmail.com Love the podcast? Leave a review…
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In today's episode I share tips on how to practice self-care and why it's essential to do so as a mom or parent. I'd love to hear your self-care strategies email me at susannekimballfitness@gmail.com Do you have a mom story you want to share with the Muscle Moms listeners? Email me and let's chat! Love the podcast? Leave a review on iTunes and shar…
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Imperfectly Doing: Daily Habits to Build Confidence and Excellence In Your Life
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In today's episode I share 5 things I do to build confidence in myself and my goals. It seems like the world of personal development has just boomed in the last couple of decades with the explosion of the internet, but it’s been around for a long time-like Ancient Greece long time. “We are what we repeatedly do. Excellence, then, is not an act, but…
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This episode is for all the pregnant or trying to get pregnant listeners because I’m talking about tips on preparing for birth. Even if you’re someone who just likes to wing it, having an idea of what to expect can be helpful. Links: http://americanpregnancy.org/labor-and-birth/ http://www.bradleybirth.com/ Email me with your stories! susannekimbal…
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Joy and vulnerability-how these emotions present themselves when you become a mom/parent
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In this episode I briefly talk about my feelings of joy and vulnerability and how becoming a mom amplified them x 1000. I came across the book Daring Greatly by Brene Brown and her research and writing speaks directly to what I was feeling, and provided a solution. Now I'm going to read all of her books! I could really dive into this topic but kept…
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What is flexible dieting? Is it ok for pregnant and nursing moms too?
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The premise of flexible dieting or IIFYM (if it fits your macros) is that you eat the right number of calories for you and in the right proportion of macronutrients. You calculate how much of the macronutrient categories you should be eating and then choose what to eat based on those targets. In this episode I break down the pros and cons of the fl…
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Don't just get through the holiday's, enjoy it! You can have fun and stay on track with your fitness goals if you take the long-term perspective and know what to expect. With the holiday season that is quickly approaching comes parties, sweet treats, drinks, and time away from your fitness routine. For many people, this can be a time of stress. The…
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In today’s episode I’m going to talk about the power of positivity and how it can literally change your life. No, this isn't the kind of thing you'd expect from reading The Secret, just real life truth and practical advice you can apply to your own life. If you're struggling with feeling negative, stuck or down, you need to listen to this. During e…
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What does MOMfidence mean and how do you get it? Listen to find out what I think MOMfidence is. Thanks for listening mama! If you love the show I'd so appreciate a great review! <3 Follow me on social mediawww.instagram.com/susannesophia/ www.facebook.com/susannekimballfit/ Sign up for enewsletters to get the latest fitness, health and mom life tip…
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Benefits of butt exercises :D Glute training 101
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This week's episode is all about glutes. No not the Kim K butt implant type--real life benefits of glute training and some tips for how you can get started today! Important info for you below so scroll all the way! Follow me on social mediahttps://www.instagram.com/susannesophia/https://www.facebook.com/susannekimballfit/Sign up for enewsletters an…
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Break negative thought and behavior patterns and start showing up for yourself-it'll change your life. You deserve it and you are worthy! Connect with me on social media! https://www.instagram.com/susannesophia/https://www.facebook.com/susannekimballfit/Visit my website and sign up for enewsletters!www.susannekimballfitness.com Making it easier for…
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Conquering your demons part 2: Underlying anxiety is amplified postpartum. My story and how I cope.
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In last week’s episode I talked about my history with anxiety and negative thought patterns. I think opening up about mental struggles is something we can all benefit from which is why I’m doing this mini series about just that. In today’s episode of this conquering your demons mini series, I’m going to share more about my postpartum anxiety experi…
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Anxiety, negative self-talk, destructive behavior and breaking bad patterns. During this mini series within the podcast I want to share more about my experience with anxiety and depression and how I overcame and am still overcoming negative self talk and body image issues. I think this is a highly important topic, particularly for women who are muc…
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What if you committed to giving 100% toward a goal(s) for the last 90 days of the year? I have a tendency to just coast through the holidays-in every area: fitness, business, personal, home. There's just so much going on from October to December that it seems impossible to focus on your own goals. Can you relate? To sign up email susannekimballfitn…
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Should you really workout during pregnancy?
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There’s been a lot of misconception surrounding prenatal exercise. Studies show prenatal exercise is actually good! I’ll talk more about what that means in this podcast. Connect with me on social media! https://www.instagram.com/susannesophia/https://www.facebook.com/susannekimballfit/Visit my website and sign up for enewsletters!www.susannekimball…
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What to expect in your postpartum fitness routine
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Hey Muscle Moms. In todays episode I want to talk about what to do and what to expect when you’re ready to get back into exercise after having a baby. I also want to share some tips on ways to actually get exercise in--because your fitness routine will look a lot different after having a baby. If you are currently pregnant now is the perfect time t…
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What does it really mean to bounce back after having a baby?
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It's easy to get sucked into the mainstream expectations of what you should look like postpartum. I have a different view of what 'bouncing back' really means. This episode digs into expectations, realities, and how to determine what's appropriate for yourself postpartum. --- Support this podcast: https://podcasters.spotify.com/pod/show/susanne7/su…
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😱 I started a podcast .....(finally...) this is ep 1 so listen to learn more about what’s to come. Muscle Moms fitness was created to help women navigate the prenatal and postpartum period with confidence. Through this podcast I’ll share stories of my personal experience and relevant topics involving fitness (I know it’s broad so well dig in), ment…
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