A podcast that provides helpful tips and skills for you or people you know who have chronic physical and/or mental health issues to get by and thrive in daily living and in rehabilitation. The podcast is provided from the viewpoint and expertise of a rehabilitation counselor of twenty-three plus years who has been recognized with numerous awards and who also has the experience of living with significant physical and mental health issues. After listening to the podcast please click on the fol ...
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This podcast discusses the many qualities better brain health is linked to and how they help us in vulnerable life situation.
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20 Ways To Up Your Happiness During the Holidays
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20:57
The holiday season can be tough! Here are twenty ways to help you be happier, improve your mental health, and upgrade your holiday season. Happy holidays!Por Robert Sidwell
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Learn the warning signs, how to speak with, and what actions to take with someone who is suicidal.Por Robert Sidwell
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Better Blood Draws: Less Fainting and Less Pokes
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10:30
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10:30
A guide to help those who often faint or get poked multiple times during blood draws and IV insertions that will significantly increase their chances of less pokes and less fainting.Por Robert Sidwell
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Why It Matters That Physical and Mental Health Are Undeniably Connected
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13:14
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13:14
Take Tylenol for social rejection? We review how physical and mental health are intertwined, how we can utilize that to help ourselves, and briefly discuss how it impacts societyPor Robert Sidwell
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The Dandelion - a short guided visualization
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6:29
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6:29
A short guided visualization exercise designed to reduce stress, burdens and tension. A supplement to short visualization techniques.Por Robert Sidwell
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Intro to some amazingly useful quick visualization tools to change thoughts (anger, addiction, anxiety, etc.), ease pain, depression, stress and more.Por Robert Sidwell
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Victim v Survivor and Intro to the Survivor Series
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6:38
We explore the importance differences between victims and survivors and introduce an exciting upcoming seriesPor Robert Sidwell
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Natural Health Products - The Good, The Bad, & the Outright Terrifying
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15:24
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15:24
Natural health products can be very useful, but let us review some of the problems that come from purchasing items unregulated by official agencies and how to avoid them.Por Robert Sidwell
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Identifying & Overcoming Maladaptive Coping Strategies
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22:37
Maladaptive coping strategies are some of the major contributors to and sometimes the causes of our physical and emotional pain. Identifying them is the first step to overcoming them. Some ideas to overcoming them are given.Por Robert Sidwell
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Learn the power of positivity, how to remove negativity & build positivity, & feel the difference between real v fake positivity + a life example that WILL inspire youPor Robert Sidwell
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PMR exercise option 2. Please listen to intro episode for general instructions & important info prior to listening to this episode. Thank you.Por Robert Sidwell
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PMR exercise option 1. Please listen to intro episode for general instructions & important info prior to listening to this episode. Thank you.Por Robert Sidwell
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Progressive Muscle Relaxation Intro/Instructions
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Need help with a proven tool for pain, insomnia, mental health and more? Explanation of Progressive Muscle Relaxation, its many many benefits, and instructions for episodes #6 & 7Por Robert Sidwell
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Intro into mindfulness, the health benefits, and several exercises to practice mindfulness.Por Robert Sidwell
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Learn how to manage panic attacks to lessen their occurrence, make them more bearable, and complete those tasks that you want or need to accomplish.Por Robert Sidwell
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Rehabilitation is a Journey Not a Destination
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23:25
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23:25
In this episode we outline some important benefits of understanding that we have chronic illnesses and focusing on our journey instead of our destination in regards to treatment, fulfillment and happiness. This includes listing some dangers of focusing on the destination.Por Robert Sidwell
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We learn the benefit of deep or belly breathing, how to breathe using the diaphragm, and three breathing techniques including some examples on when each could best be utilized.Por Robert Sidwell
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Welcome video
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FAQ vid
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Test
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5 Steps To Anger Management
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5 Steps To Focus Into The Zone
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6 Things You Need To Do When Feeling Overwhelmed
5:41
5:41
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5:41
1. Brainstorm, 2. Prioritize, 3. Delegate, 4. No Distraction, Please!, 5. Accept Imperfection, 6. Keep Calm And Focus
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1. Set the tone with gratitude, etc....
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Cordyceps mushroom for athletes and lovers
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Turkey tail mushroom helps hangover
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Chaga vs herpes
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May we introduce: medicinal mushroom superfood
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Falling asleep with reishi
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Adaptogens: Fight Chronic Stress With Medicinal Mushrooms
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4:19
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4:19
Adaptogens: Fight Chronic Stress With Medicinal Mushrooms
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6 Ways Lion’s Mane Makes You Smarter as you Age
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3:30
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3:30
6 Ways Lion’s Mane Makes You Smarter as you Age
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6 important tips for buying high quality medicinal mushrooms
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8:40
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8:40
6 important tips for buying high quality medicinal mushrooms
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difference btw regular powder and extract
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4:31
difference btw regular powder and extract
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difference med and culinary
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10 Ways Brain Health Helps Us With Life's Challenges
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15:04
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15:04
This podcast discusses the many qualities better brain health is linked to and how they help us in vulnerable life situations.
…
continue reading