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✨ Sleep Magic ✨ is a podcast that harnesses the power of Sleep Hypnosis, Meditation and Stories to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. ...
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Your Ticket to Snoozeville is a soothing sanctuary for insomniacs, where you'll find comfort, guidance, and gentle inspiration to help you drift off into dreamland. Here, we'll share stories, guided sleep meditations, and sleep hypnosis that will help you easily navigate sleepless nights. Let this comforting voice be the lullaby that eases your mind and body, allowing you to release the day's stresses and embrace a sense of peace as you drift off to dreamland.
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At Willow Bend Zen I offer Guided Meditation/hypnosis and Affirmation sessions designed to help you create and live the life of your dreams. Through repeated listening we will re-program any limiting beliefs you have and replace them with the limitless possibilities that will become your reality. Here you will find almost any topic that comes to mind. Using the Law of Attraction you can attract great love, vibrant health, enormous wealth, inner peace and anything else you wish to create. The ...
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Why do so many of us wake in the middle of the night, unable to return to sleep? Sleep Maintenance Insomnia is a common type of insomnia, affecting your ability to stay asleep. Through gentle explanations of potential sleep disruption triggers and a soothing hypnotherapy visualization, we'll guide you back toward deep, restorative sleep. We offer h…
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Black Friday Offer - 40% our Premium Supports Feed. Get your name read out and get access to ad-free and exclusive content please visit - sleepcove.com/support Or Sign-Up on Apple Podcasts on our Profile. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Ex…
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In tonight's Hypnotic Bedtime Story with Jessica, we're going to enjoy an excerpt from Jane Austen's Sense and Sensibility. We'll start with some relaxation, then just let the bounce and rhythm of her writing lull you deeper and deeper. If you want to really dig into the plot, you can do that in your waking hours. These books aren’t going anywhere.…
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Black Friday Offer - 40% our Premium Supports Feed. Get your name read out and get access to ad-free and exclusive content please visit - sleepcove.com/support The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice…
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Here are the names of my new Sleep Cove Premium Supporters. To get your name read out and get access to ad-free and exclusive content please visit sleepcove.com/support Previous Names read out on the podcast - https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/1E7F5E/traffic.megaphone.fm/ARML6439942334.mp3?updated=1718644235 Learn mor…
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Why do our minds seem to go into overdrive the moment our head hits the pillow? This episode is more than just advice; it's a gentle companion for anyone who has ever felt trapped by their own thoughts, promising a path to the restorative sleep that feels just out of reach. Drawing on proven relaxation techniques and a powerful visualization method…
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The final Chapters of Alice Through The Looking Glass where Alice discusses becoming The Third Queen. All Chapters of Alice Through the Looking Glass - https://open.spotify.com/playlist/7wHeydTeaaX0SCSi54QDGA?si=07b3e5d4d2264426 The Full Audiobook with and without music can be Found Here - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Ful…
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In tonight's Sleep Hypnosis with Jessica, we're going get sleepy in a castle. Not the kind you might expect. This one's a huge, ambitious, grandiose home up in the hills of central California, a product of the imagination of William Randolph Hearst, Media Mogul and Eccentric, who created this magical, nutty place, that is so built on dreams, it wil…
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Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ✨ In tonight's Premium Sleep Hypnosis with Jessica, we're accessing our natural power - the energy we carry through our body and mind. The power of our inner being. It’s actually an invisible power, but it ha…
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In this soothing episode, we extend comfort to listeners who have weathered a challenging day and seek peaceful rest. Understanding that the quiet moments before sleep can amplify distress, we've crafted a gentle journey that helps you release the weight of difficult experiences. Through expert-guided visualization techniques drawn from hypnotherap…
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In this month's magic mailbag, Jessica's answering your questions and dilemmas, including how to stop picking the 'bad boys', what to do if you despise your boyfriend's dog, and what her true thoughts are on reality TV. To unlock this full episode, join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessic…
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A Manifestation Guided Meditation. Manifest Anything While You Sleep. With Relaxing Rain Sounds and Music. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cov…
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In tonight's Sleep Hypnosis with Jessica, we're going to be soaking in the joys of autumn. Each shift that occurs in our natural world, changes something inside of us, and brings us to a new phase, physically, emotionally and even spiritually. And our annual trek through the seasons is an amazing, exciting renewal of our relationship with life itse…
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This episode weaves together expertly crafted relaxation techniques and vivid visualizations designed to, not only ease you into deep, restorative sleep but also to cultivate dreams that nourish your spirit and uplift your soul. Through carefully structured hypnotherapy methods, we'll help you access a state of profound relaxation, encouraging your…
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In this sleep story we visit the cosy Autumn Cabin in the Woods. You are taken on Guided Meditation where we explore peaceful woods with their crimson leaves and The Mountain Cabin. I hope you enjoy this Guided Visualization, which explores the mountain, lake, forests, and cabin. It is a perfect Bedtime story for Grown-Ups. Sleep Cove Premium Becom…
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In tonight's Sleep Hypnosis with Jessica we're going to enjoy something new- a biography, carefully designed to ease you into sleep. We start with a hypnotic induction, before falling asleep to the inspiring story of Rafael Nadal. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep …
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Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ✨ In tonight's Premium Sleep Hypnosis with Jessica, we'll be exploring a beautiful Japanese garden - on a perfect day. As always, tonight's episode will start with a relaxing introduction from Jessica, before…
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Tonight explore the profound practice of Yoga Nidra, an ancient sleep meditation that has soothed minds and bodies for thousands of years. Enjoy a restorative visualization designed to help brain waves slow naturally, ushering you into deep sleep. While modern life often leaves us tossing and turning, Yoga Nidra is experiencing a renaissance as mor…
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This Halloween join us for this chilling tale from the master of spooky stories, Edgar Allan Poe. Be warned, this tale is not for the faint of heart, however, for those of you with a taste for the macabre, this is the perfect story to scare you to sleep. I’ve noticed that most people who listen to Sleep Cove do not subscribe, so please follow the s…
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It is the time of year when the seasons start to shift, the clocks change, the nights are longer and the days are colder. This sleep hypnosis session will help you feel stress-free, positive, and happy about the winter months ahead. It is perfect for Seasonal Affective Disorder. Our Sponsors: UltraLux Light Therapy We are also very excited to tell …
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In tonight's Sleep Hypnosis with Jessica, we're working on guilt. Guilt is a funny thing; it weighs on our conscience until we find a way to resolve it, usually through admitting that we are wrong, taking responsibility, and hopefully receiving forgiveness. But even if we are not forgiven, just humbly admitting that we’ve done wrong can be a very p…
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Snuggle up and get cosy as you listen to three charming and wholesome Halloween Tales. In this episode we have Twinkling Feet's Hallowe'en, The Elfin Knight and The Courteous Prince, each story will evoke cosy Autumnal scenes which will help you to sleep soundly all night long. I’ve noticed that most people who listen to Sleep Cove do not subscribe…
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This is the perfect stop smoking sleep meditation session. It's time to say no to nicotine and get your beautiful health back. This guided meditation focuses on the positive side of not smoking instead of the smoke itself. This will also help you get a great night's sleep while healing the addiction part of your brain. You can use this smoke free s…
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In this soothing episode, we explore the enchanting realm of dreams and their profound influence on our waking lives. Delve into the fascinating practice of Dream Incubation, a gentle technique to nurture your dreaming mind and unlock its problem-solving potential. As we softly unravel the mysteries of this nocturnal art, allow yourself to drift in…
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In tonight’s episode, you’ll hear a relaxing sleep hypnosis recording to help you with self-discovery, empowerment and healing. There are some visualisations of being in a beautiful garden which I am sure you will enjoy. I’ve noticed that most people who listen to Sleep Cove do not subscribe, so please follow the show to get alerts on all new free …
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In tonight's Hypnotic Bedtime Story, we'll be diving into Henry David Thoreau's Walden. Just relax, and let the words sink into you, peacefully, like you are sitting next to Thoreau in his cabin, at the fireplace, as he describes Walden pond. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into toni…
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Positive Affirmations for Sleep. "I am" Affirmations to inspire Abundance, Success, Wealth, and Confidence. Listen to this every night before you go to bed! It goes straight to your subconscious mind. Begin incorporating daily affirmations into your routine, and you'll witness how they directly influence your subconscious mind, leading to remarkabl…
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Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ✨ In tonight's Premium Sleep Hypnosis with Jessica, we're improving our self-esteem as we drift off. Self-esteem comes from feeling a certain pride in our achievements. We earn self-esteem. It comes from acti…
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