Melhores podcasts sobre MindBody (2025)

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10 Tactics to Manage Anxiety: Author Brian Sachetta - "Get Out of Your Head" 1:22:21

5d ago1:22:21

1:22:21

On this episode, Greg Rennie talks with author, coach and blogger, Brian Sachetta about his two books and his brand "Get Out of Your Head". The focus of this episode is 10 tactics you can use to manage anxiety included in his first book "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety. His follow-up book is "Get Out of Your H…

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Episode 20: Clearing Out Mental ANTs: How to Replace Negative Thoughts with Positive Ones 6:13

6d ago6:13

6:13

Join Carolanne Ashley in this short mind moment as she reveals how Automatic Negative Thoughts (ANTs) can invade your mind and how to replace them with Positive, Empowering Thoughts (PETs). Learn to recognize, challenge, and transform your inner dialogue. Key Takeaways: Understanding Automatic Negative Thoughts (ANTS) Identify 7 common types of neg…

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#422 How to Overcome MindBody Healing Blocks Misconceptions & More | Dr. Kim D’Eramo 24:20

7d ago24:20

24:20

Join me for this special MindBody TV episode, where I’m answering your biggest questions about MindBody healing, breaking negative thought loops, and restoring balance in your system. YOU submitted your biggest questions, and I have the answers! If you’ve ever struggled with chronic fatigue, lingering pain, anxiety, or looping negative thoughts, th…

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Ask Yourself Why Do I Care About The Opinion Of Others - Episode 103 14:19

19h ago14:19

14:19

Have you ever asked yourself why do I care about the opinion of others? Why do their opinions matter to me? Have you ever reflected on how much of your life HASN'T HAPPENED because instead of taking action you didn't because of other people's opinions? Do you know who's opinion does actually matter? In this episode of The MindBodyHealth Podcast I s…

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The mindbodygreen Podcast: Trailer 1:41

1d ago1:41

1:41

Learn more about your ad choices. Visit megaphone.fm/adchoicesPor mindbodygreen

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584: Rewiring your brain for growth, resilience & confidence | Gregory Walton, Ph.D. 51:44

6d ago51:44

51:44

“What makes humans distinct is our ability to share intentions with other people”, explains Gregory Walton, Ph.D. Walton, researcher and professor of psychology at Stanford University, joins us today to share key insights from his research on how we can foster resilience, develop a sense of meaning, plus: - How to build confidence and cultivate a g…

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Feel The Fear And Do It Anyway - Meggi Rombach - Episode 102 57:30

8d ago57:30

57:30

In this episode of The MindBodyHealth Podcast I interview Meggi Rombach who possesses a rich professional trajectory spanning two decades, evolving from a seasoned brand management professional into a versatile leader, cultivating a diverse portfolio career. Meggi's experience includes pivotal roles in strategy, coordination, and management within …

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583: Good stress is medicine | Sharon Bergquist, M.D. 1:02:04

13d ago1:02:04

1:02:04

“Good stressors are the most powerful medicine we have,” explains Sharon Horesh Bergquist, M.D. Bergquist, an award-winning physician, innovative healthcare leader, and researcher, joins us today to explain why stress is actually a good thing, how to optimize our exercise routines, plus so much more: - The difference between good & bad stress (~2:2…

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#421 The 4 Hidden Energy Drains Keeping You Stuck and Tired: No More Exhaustion | Dr. Kim D’Eramo 23:00

14d ago23:00

23:00

Are you waking up tired no matter how much you sleep? Feeling like your body just won’t recharge, even after rest? Join me in this episode of MindBody TV, where I’ll reveal the 4 hidden energy drains keeping you stuck, guide you through a powerful process to clear it, and help you finally reclaim your energy—for good. Maybe you’ve tried supplements…

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Empowering Stroke Survivors - Stroke Rehabilitation At Home - Dr Kenneth Monaghan - Episode 101 1:09:10

15d ago1:09:10

1:09:10

In this episode of The MindBodyHealth Podcast I interview Dr Kenneth Monaghan a thought leader in ‘Stroke Rehabilitation’. Dr Kenneth's 32 years of experience working as a clinician and leading an International research group in Atlantic Technological University Ireland motivated him to his book ‘Lights, Mirrors, Action: A Guide To Transforming the…

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Brain Size Determines Psychology 31:14

20d ago31:14

31:14

Today Dr. Josh Stout discusses how our psychological evolution is necessitated by our physiological evolution; big brains = big emotionsPor Dr. Josh Stout

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582: The power of the mind to heal | Nicole Sachs, LCSW 1:02:32

20d ago1:02:32

1:02:32

“Through my understanding of mind-body medicine, I was able to completely resolve my chronic pain,” explains Nicole Sachs, LCSW. Sachs, psychotherapist and nationwide expert in the treatment of chronic pain, joins us today to explain how to tap into your emotions to cure chronic pain, the role of one’s belief systems, plus: - Sachs’ experience with…

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#420 Discover What’s Blocking Your BREAKTHROUGH & Clear the Subconscious Barriers Keeping You Stuck | Dr. Kim D’Eramo 25:53

21d ago25:53

25:53

Join me for this powerful episode of MindBody TV, where I’ll help you clear the hidden subconscious barriers keeping you stuck so you can finally step into the breakthrough you’ve been waiting for. You ARE ready for more—whether it’s greater health, love, freedom, or abundance. But if you’ve been trying to move forward and keep hitting an invisible…

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Episode 19: Life’s Road Trip: Pause, Reflect, and Drive Forward 9:56

26d ago9:56

9:56

In this short mind moment, we invite you to pause, reflect, and recharge as we explore the concept of reinventing yourself. Using the analogy of life as a road trip, this episode offers a fresh perspective on navigating challenges, detours, and milestones. Whether you're feeling stuck, overwhelmed, or simply in need of direction, this session will …

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581: Fraud, failure, & new frontiers in Alzheimer's research | Journalist Charles Piller 45:38

27d ago45:38

45:38

“There is a confluence of things that has caused Alzheimer's research to be disappointingly slow,” explains Charles Piller. Piller, investigative journalist and author, reveals the history of scientific misconduct in the field of Alzheimer's research, as well as promising areas of research, plus: - Lies in Alzheimer's research (~2:35) - The amyloid…

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#419 Release Unconscious Blocks to Health: Try THIS EFT Tapping Technique | Dr. Kim D’Eramo 29:08

28d ago29:08

29:08

Your mind governs your body…and everything happening in your life! Join me for this powerful episode of MindBody TV, where I’ll guide you through a process to release unconscious blocks and rewire the patterns shaping your health, emotions, and even your ancestral lineage. Believe it or not, much of what’s keeping you stuck isn’t happening on the s…

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Alternatives to Alcoholics Anonymous and Narcotics Anonymous: Author Mary Beth O'Connor "From Junkie to Judge" 56:46

1M ago56:46

56:46

On this episode of MindBody Matters, Greg Rennie hosts his first solo episode as co-host Rob Wreford has left the podcast to focus on his voice artist/voice actor career. Greg interviews author Mary Beth O'Connor and they discuss her memoir "From Judge to Junkie: One Woman's Triumph Over Trauma and Addiction available from Amazon. Mary Beth discuss…

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580: Why this MD avoids seed oils at all costs | Cate Shanahan, M.D. 50:03

1M ago50:03

50:03

“Seed oils are the most problematic substances in the food supply,” explains Cate Shanahan, M.D. Shanahan, M.D., board-certified family physician and influential medical thought leader, joins us to explain everything you need to know about seed oils, including the top eight oils to avoid, impact of oxidative stress, and: - The hateful eight (~2:25)…

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Stories from the Underground Railroad 42:25

1M ago42:25

42:25

Through family stories and historical records, Dr. Josh Stout discusses how abolitionists orchestrated the daring rescue of Jane Johnson and others, as confrontations between state and federal authorities eerily mirror today's developing constitutional battles.Por Dr. Josh Stout

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#418 How To Heal ANY Relationship: Release Subconscious Energy Blocks | Dr. Kim D’Eramo 26:45

1M ago26:45

26:45

Join me for this powerful episode of MindBody TV, where I’ll guide you through a process to heal ANY relationship—whether it’s with a partner, family member, friend, or even someone who’s no longer in your life… Believe it or not, relationships exits inside your mind (and your energy field). Your thoughts, beliefs, and memories about a person shape…

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Step Forward Into YOUR Version Of Success And Happiness With Geoff Seow : Episode 100 55:57

1M ago55:57

55:57

In this episode of The MindBodyHealth Podcast I interview Geoff Seow who is a Life & Business Coach from Australia who is also a serial entrepreneur. He helps Millennials create a profitable business that helps them fuel their dream lifestyle. Having coached over 100+ clients since 2021, he has transformed the lives of many individuals worldwide. H…

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579: 4 steps to become more confident & calm | Gabby Bernstein 57:30

1M ago57:30

57:30

“All that's required is the willingness to heal,” explains Gabby Bernstein. Gabby Bernstein, #1 New York Times bestselling author, spiritual teacher and entrepreneur, joins us to discuss her transformative 4-step process to truly connect to your inner self and heal, plus: - Gabby’s introduction to internal family systems (IFS) (~2:35) - What is ISF…

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#417 Reclaim Your Identity & Health BEYOND Illness: How to Find What’s Holding You Back | Dr. Kim D'Eramo 24:41

1M ago24:41

24:41

Join me for this powerful episode of MindBody TV, where I’ll guide you through a process to break free from the identity that’s been keeping you stuck in patterns of inflammation, stress, and dis-ease. If you’ve ever felt like no matter what you do, your body isn’t fully healing, this episode is for you. Your beliefs, memories, and ideas about your…

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What Is The Best Exercise For Weight Loss - Episode 99 13:10

1M ago13:10

13:10

What is the best exercise for Weight Loss ?Is cardio more effective than weight training for weight loss? Is running better than any other form of exercise for weight loss? Should you be doing loads of ab exercises or ab classes to lose weight fast?In this episode of The MindBodyHealth Podcast I speak aboutWhy weight loss should never be your focus…

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Episode 18: No Parent is Perfect: Nurturing Resilience and Healing Childhood Beliefs 7:27

2M ago7:27

7:27

In this episode of Short Mind Moments, we explore the profound impact of parenting and the lasting impressions our words and actions can leave on our children. The focus is on embracing imperfection as parents while fostering emotional resilience in our children—and ourselves. What we cover in this episode: Why no parent is perfect (and why that’s …

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578: The cutting edge treatment for brain health, trauma, and long COVID | Shai Efrati, M.D. 55:39

2M ago55:39

55:39

“The brain is the most important organ that we have in our body,” explains Shai Efrati, M.D. Efrati, M.D., Founder and Director of the world-leading Sagol Center for Hyperbaric Medicine and Research, joins us to dive deep into the science behind hyperbaric medicine, the incredible benefits, plus: - What is hyperbaric therapy (~2:55) - How does hype…

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#416 3 Steps to Break Free from Chronic Pain Without Medication | Dr. Kim D’Eramo 31:15

2M ago31:15

31:15

Join me for this week’s episode of MindBody TV as I guide you through a 3-step process to break free from chronic pain without medication. You CAN resolve severe chronic pain, no matter how long it’s been. In this episode, I will share a 3-step process to connect with the root of your pain (it may not be what you think!), use EFT Meridian Tapping t…

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ADHD As a Superpower 16:23

2M ago16:23

16:23

Low dopamine causes ADHD which is a disability but also a super power. Constantly seeking new stimulation can drive research and innovation, but what happens when a whole society is addicted to dopamine stimulation and we have no attention left to give?Por Dr. Josh Stout

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Fat Is Bad For You - Sugar Is Bad For You - What's the Truth? - Episode 98 13:59

2M ago13:59

13:59

Have you heard that fat is bad for you? Have you heard that sugar is bad for you?However did you realise that there are both good and bad fats and good and bad sugars thus it is illogical to label them all the same? The food industry, "experts" and supposed scientific "research" has created a confused society with noone really knowing what the trut…

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A New Dopamine Model Explaining ADHD 15:31

2M ago15:31

15:31

Dopamine mediated desire and reward explains why when dopamine is reduced we increasingly show ADHD symptoms. We combine low motivation with frantic reward seeking due to low dopamine.Por Dr. Josh Stout

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577: The gut-brain axis, inflammation, & fecal transplants | Charles Akle, M.D. 52:06

2M ago52:06

52:06

“The linkage between the immune system and the microbiome is the fundamental of everything,” says Charles Akle, M.D. Akle, Chief Medical Officer at immy, surgeon, and leading researcher in immunotherapy, joins us to dive deep into the gut microbiome, covering everything from the gut-brain axis to chronic inflammation, plus: - The gut microbiome & o…

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#415 The Secret to Healing Hashimoto’s and Chronic Fatigue: Hear Ellen’s Story | Dr. Kim D’Eramo 12:29

2M ago12:29

12:29

Join me for this week’s episode of MindBody TV, where I interview one of our lead mentors and Embracing Health graduate, Ellen Rainford. Ellen’s story is nothing short of incredible. Diagnosed with chronic fatigue syndrome, Hashimoto’s, and reactivated Epstein-Barr Virus, she was told she would never get better. But through the Embracing Health pro…

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Mental Health Toolbox : Episode 97 16:01

2M ago16:01

16:01

Are you suffering with your mental health?Do you know the free tools at your disposal for mental health which is increasingly becoming evident as one of the biggest epidemic in the modern world.How can you make yourself feel better and elevate your emotional state and energy when needed?There needs to be a bigger conversation around mental health s…

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576: Muscle, metabolism, & mindset for women | Jamie Seeman, M.D. 57:12

2M ago57:12

57:12

“We were built to do hard things,” explains Jamie Seeman, M.D. Seeman, a board-certified OB/GYN, Integrative Medicine Fellow, and Board-Certified Ketogenic Nutrition Specialist, joins us to discuss the optimal practices for training, nutrition, and recovery, including: - How to reset after a poor night of sleep (~2:45) - Seeman’s exercise routine (…

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Laughter Is The Best Medicine : Episode 96 17:35

2M ago17:35

17:35

Did you know that laughter is the best medicine ?It's one of the key tools at your disposal for mental health which is increasingly becoming evident as one of the biggest epidemic in the modern world. So what else can one do to boost their emotional state and energy when needed?There needs to be a bigger conversation around mental health so using m…

1
Sumer and the Birth of Religion 27:46

2M ago27:46

27:46

The Sumerians were ancient when the pyramids were built. Their religion and culture shaped ours, yet they were forgotten for 3,000 years.Por Dr. Josh Stout

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True Crime, Archaeology, and Art 20:46

2M ago20:46

20:46

There is a hill around the Tigris or Euphrates that has bulldozers digging into a lost civilization from the period of Sumer. From the very earliest civilizations on Earth, they are destroying their own heritage right now and selling it to me.Por Dr. Josh Stout

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Syria and the Cycle of History 37:36

2M ago37:36

37:36

Ibn Khaldun wrote in the 14th century and spoke about the spiral nature of history. He saw the Mongol invasion do the exact same thing the contemporary rebels just did - move through the same cities in the same order because that's the only way to get to Damascus. And it happened very quickly.Por Dr. Josh Stout

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575: A woman's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D. 48:58

2M ago48:58

48:58

“Women's needs are ever-evolving,” says Abbie Smith-Ryan, Ph.D. Abbie Smith-Ryan, Ph.D., leading researcher in the field of metabolism, sport nutrition and exercise performance, joins us to discuss best practices for supplementation, proper nutrition, and training, plus: - Women’s unique needs for nutrition & performance (~2:48) - The role of nutri…

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#414 The Science of Self-Healing: How to Talk Your Body Into Healing 21:39

2M ago21:39

21:39

You are a CREATOR!! Your brain is constantly sending communications, and every cell in your body is listening. Depending on whether these are messages of love or fear, you will experience health, wealth, and prosperity, OR lack, powerlessness, and more things to fear. Join me for this week’s MindBody TV where I’ll share how to talk to your body to …

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Step Forward Despite Fear Of Failure with Success & Business Mentor Pat Slattery : Episode 95 1:01:29

2M ago1:01:29

1:01:29

In this episode of The MindBodyHealth Podcast I interview Pat Slattery who is an entrepreneur, speaker, event organiser, networker and business/success mentor to people all over the world. He is passionate about empowering people with the tools and knowledge to control their life and achieve all they want in life. "Pat Slattery has one of the great…

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574: Why women should lift heavier & eat more | Vonda Wright, MD, MS 1:00:31

3M ago1:00:31

1:00:31

“Number one, you have to lift heavy ,” says Vonda Wright, MD, MS. Wright, renowned orthopedic surgeon, author, and speaker, joins us to explain what it truly takes to become “toned,” including the importance of protein, lifting heavy weights, and improving VO2 max levels, plus: - The best way to do a body recomposition (~2:35) - The revolutionary t…

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#413 Manifest Health & Wealth in 2025: Dr. Kim’s 3-Step Activation Method to Manifest Your Dream Life 21:30

3M ago21:30

21:30

Happy New Year!!! Ready to consciously manifest your life?! You may have heard: Ask and It Is Given…but is there something missing from this equation? Join me for this week’s episode of MindBody TV where I’ll share a 3-step process for conscious manifestation and the ONE THING most are missing when it comes to setting New Year’s intentions. We’ll d…

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2025 Goal Achieving Process : Episode 94 20:28

3M ago20:28

20:28

Are you ready to make 2025 your best year yet?Have you taken time to plan priority action steps to turn your dreams into reality? Did you learn valuable lessons from your 2024 experiences? Do you have a clear vision for your life? In this episode of The MindBodyHealth Podcast I take you through my Goal Achieving Process to get you ready for 2025. I…

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Episode 17: The Secret to Achieving New Year’s Resolutions 7:41

3M ago7:41

7:41

Struggling to keep your New Year’s resolutions? You’re not alone—91% of people fall off track. In this episode, we uncover the real reason most resolutions fail: deep-rooted beliefs and patterns that hold you back. But here’s the good news: with the right mindset and tools, you can break free and join the small group of achievers who turn their goa…

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573: Secrets from the Sleep Doctor | Michael Breus, Ph.D. 52:12

3M ago52:12

52:12

“Sleep is a window into your physical and mental health,” explains Michael Breus, PhD. Brues, a clinical psychologist and renowned sleep medicine expert, joins us to share the simple but transformative habits that can elevate your health. From aligning your sleep with your chronotype to achieving true hydration, plus: - The impact of daylight savin…

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#412 The Holidays Don’t Have to Hurt: 3 Steps to Resolve Family Drama and Grief 24:38

3M ago24:38

24:38

The holidays are a time when family drama can come to a head and you may be frequently triggered. What if rather than reacting with unconscious patterns, which only re-create the lineage patterns over and over in your life, you were to transmute that energy and FREE YOURSELF to be the True You this year?? Join me for this week’s episode of MindBody…

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572: The power of joy, rage, & gratitude | Jessica Zweig 41:28

3M ago41:28

41:28

“It's the small things that bring us the most joy,” says Jessica Zweig Zweig, serial entrepreneur, author, and leader in the spiritual community, shares powerful insights on how to unlock our most authentic and magnetic selves, plus much more: - Why rage is feminine (~2:15) - Practices to release emotions (~5:55) - The power of joy (~8:30) - Findin…

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10 Tips How Not To Gain A Pound This Christmas - Part 2 - Episode 93 16:12

3M ago16:12

16:12

Would you like to get through this christmas without gaining a pound?How about without feeling lethargic and zero energy when it's over?Without your skin looking worse than before christmas?Would you like to actually feel motivated after christmas?In this, the second of a two part series, "10 Tips How Not To Gain A Pound This Christmas" episode of …

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Episode 16: Discovering Your Inherent Self-Worth 7:42

3M ago7:42

7:42

In this short mind-moment, co-host Csrolanne Ashley explores the concept of self-worth and how it is not something that needs to be earned or validated by others. She shares her own personal journey of struggling with self-worth and the realization that their worth was already inherent within them Key steps discussed for building self-worth include…

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