Punching Out is a show about work that airs each week on WAYO 104.3 in Rochester, NY
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The two Mike's (Trigga and Ranger) bring you the latest in MMA news, stories, updates, and much more from across the fighting world. If it's MMA related, they talk about it, even the hot ladies of the fighting world.
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Katie Robbert and Kerry O'Shea Gorgone explore topics you care about. They don't ask the questions everyone else does. They get to the real insights (and the weird hobbies, the guilty pleasures, the secret side hustles...the good stuff) to find out what really makes your favorite people tick. Punch out with Katie and Kerry!
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The Punch Out is your daily anti-capitalist news hit. Everything you need to know in 15-to-20 minutes, delivered daily, Monday-Friday at 5pm. Host Eugene Puryear breaks down what's in the headlines, what's behind them and what's not there but should be. It's a mix of analysis and reportage that's all you need on your way home, or wherever you find yourself at 5pm ET.
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Ryan, Noah, and Lou discuss the widespread layoffs being illegally undertaken in the federal government, and what they portend for labor more broadly.Por Punching Out
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Ryan, Noah, and Lou discuss the omnipresence of scams in modern American lifePor Punching Out
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Ryan, Noah, and Lou discuss the rightward shift of tech CEOs like Mark Zuckerberg and Jeff BezosPor Punching Out
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Ryan, Noah, and Lou conclude the 2024 Genius Awards with discussions of New York's elected officialsPor Punching Out
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Episode 221 - Undocumented Farm Labor
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1:00:16Ryan, Noah, and Liz discuss undocumented farm labor in light of the electoral victory by a candidate promising mass deportations.Por Punching Out
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Episode 222 - Genius Awards Pt. 1
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1:00:27Ryan, Noah, and Lou hand out the first batch of 2024 Genius AwardsPor Punching Out
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Ryan, Noah, and Lou discuss the recently-finished strike at Boeing, a company that may be representative of the country.Por Punching Out
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S07 E04: Good Movies, Terrible Decorating, and Momming Abroad with Donna Mostrom
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30:21Would you spend six weeks in Lisbon? With your small children? You'd be surprised how doable a family sojourn abroad can be! In this episode of Punch Out with Katie and Kerry, you meet Donna Mostrom, founder and content writer at Damn Smart Marketing. Donna's a content creator for tech and finance as well as a mom of two and a self-proclaimed "prof…
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S07 E05: Chris Brogan on Street Photography, Streaming Your Photo Walks, and Life Behind the Camera
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30:07In this episode of Punch Out with Katie and Kerry, we welcome back Chris Brogan, Chief of Staff at Appfire, New York Times bestselling author of 10 books, and seasoned public speaker. Join us as we get into Chris’s passion for street photography, travel, and creating photo books. In this episode we learned: How street photography differs from other…
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S07 E02: Kindra Cantrell on Buddhist Temples, Blazing Trails, and Being Barbie-Barian
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25:44In this episode of Punch Out with Katie and Kerry, we chat with Kindra Cantrell, founder of Pink Moon Illumine. Kindra is a brand leader, creative strategist, and content creator, but in this conversation, we focus on her offbeat passions, including tearing up the track as "Barbie-Barian" in roller derby. Join us for an inspiring chat about finding…
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S07 E03: Matt Snodgrass on Camping, Cast Iron, Community, and Coastal Ireland
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27:16If you're a fan of strategy games, outdoor adventures, or simply want to hear a unique story of riding out the pandemic while living abroad, this episode is for you! On this episode of Punch Out with Katie and Kerry, we chat with Matt Snodgrass, a marketing leader, community builder, and adventure seeker. Matt shares his passion for board games, pa…
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S07 E01: Emmy Winner Tony Gnau on cooking experiments, travel adventures, sports memorabilia, and giving blood...and giving and giving.
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24:04How many times have you donated blood? Because Tony Gnau, founder and chief storytelling officer at T60 Productions and T60 Health has been doing it for decades! In this episode of Punch Out with Katie and Kerry, we chat with Tony — a three-time Emmy winner, keynote speaker, and Amazon #1 bestselling author — about his love for cooking, travel, and…
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Episode 219 - Growth In Women's Sports
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56:57Ryan, Noah, and Zoe discuss the remarkable growth in popularity women's sports have experienced over the past couple years, and whether all that new attention and revenue will benefit the players at the center of it all.Por Punching Out
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Ryan, Noah, and Lou discuss the impacts of climate change on workers, and the Supreme Court on climate change.Por Punching Out
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Ryan, Noah, and Lou discuss the Republican nominee for Vice President, and the weird ideology that guides himPor Punching Out
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Ryan, Noah, and Lou discuss the efforts at shutting down pro-Palestine protests on college campuses.Por Punching Out
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Ryan, Noah, and Lou discuss the labor abuses that have been required to build the upcoming Olympics in Paris.Por Punching Out
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How Third Parties Can Help Break the US Ruling Class’s Stranglehold Over Politics, w/ Eugene Puryear
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51:02How did the US end up with a two-party dictatorship? Are Trump and Biden really the only options? Does lesser evil voting work? If it’s meant to prevent the worst case scenario, then how come it didn’t prevent the genocide in Gaza? Is third party voting really as useless and fascist enabling as Democrats say? To discuss this and more Rania Khalek w…
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Ryan, Noah, and Lou discuss the changing landscape of youth athletics, and a wave of graduate student unionizationPor Punching Out
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Episode 213 - Non Profit Industrial Complex
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57:07Ryan and Kathryn discuss the ways in which non-profits mirror profit-driven workplacesPor Punching Out
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Ryan, Noah, and Lou discuss a disturbing trend of crowdsourced labor in games targeted to children.Por Punching Out
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Ryan, Noah, and Lou discuss good news coming from the UAW and, of all places, the federal governmentPor Punching Out
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Ryan and Noah are joined by Rajesh and Howard to discuss the challenges faced by urban school districts like RCSD.Por Punching Out
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Ryan, Noah, and Lou discuss the connections between conservatives' targeting of diversity in education and America's ongoing teacher shortage.Por Punching Out
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Ryan, Noah, and Lou discuss the long-lingering effects of the "Red Scare."Por Punching Out
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Ryan, Noah, and Lou discuss something called ZIRPPor Punching Out
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Ryan, Noah, and Lou discuss yet another round of media layoffs and the philosophical question of "what makes a Brand Authentic?"Por Punching Out
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Episode 205 - All The Work We Cannot See
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52:43Ryan, Noah, and Lou discuss the hidden drudgery that underpins the tech industry's supposed innovations.Por Punching Out
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Ryan, Noah, and Lou conclude the 2023 Genius Awards, and name our Genius of the YearPor Punching Out
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In our Fifth Annual Genius Awards, Ryan, Noah, and Lou take a look at the brightest minds in tech and public officePor Punching Out
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Ryan, Noah, and Zoe discuss the fledgling PWHL, and the landscape for women's pro sports in North AmericaPor Punching Out
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Episode 201 - An Educational Experience
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56:47Ryan, Noah, and Lou discuss graduate student unionization efforts, and the creep of the economy into high school students' livesPor Punching Out
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Episode 200 - Human Resentments V
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1:00:10Ryan, Noah, and Lou celebrate the 200th Episode with a return to Human ResentmentsPor Punching Out
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Ryan, Noah, and Lou discuss the UAW's current strike against the big three automakers, and President Shawn Fain's role in adopting a more militant stance for the union.Por Punching Out
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Ryan, Noah, and Lou discuss the hip new craze of neofeudalismPor Punching Out
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Ryan, Noah, and Lou discuss the noxious comments made by real estate CEO Tim Gurner, and those in power who share his sentiment in quieter ways.Por Punching Out
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Ryan, Noah, and Lou discuss recent laws taking aim at migrant workers in the USPor Punching Out
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Ryan, Noah, and Lou discuss the labor impacts of the hottest summer so far, and the obstacles to even basic water break requirements.Por Punching Out
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Episode 194 - Lights, Camera, Labor Action
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59:42Ryan, Noah, and Lou discuss the ongoing SAG-AFTRA strike, and how actos and studios might approach a long impasse.Por Punching Out
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Ryan, Noah, and Lou discuss the New York Times' decision to replace its unionized sports desk with The Athletic, and the broader symbolism of that move.Por Punching Out
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Ryan, Noah, and Lou discuss the tepid stances companies have taken towards embracing LGBT people in the face of growing right wing backlash.Por Punching Out
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Ryan, Noah, and Lou argue that fandom is increasingly a weapon wielded by entertainment executives against their workersPor Punching Out
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Ryan, Noah, and Lou discuss some high-profile business failuresPor Punching Out
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Ryan and Noah discuss the current Hollywood writers' strike, the last strike, and the technology that execs hope will be the industry's future.Por Punching Out
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Episode 188 - Everything Is Made Up
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1:00:11Ryan, Noah, and Lou discuss three seemingly contradictory stories about workplace trendsPor Punching Out
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Ryan, Noah, and Lou discuss the plague of book bans serving as harbingers of school privatizationPor Punching Out
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Ryan, Noah, and Lou discuss the effort to roll back state child labor laws - and the companies breaking the ones still on the booksPor Punching Out
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Ryan, Noah, and Lou discuss the scourge of non-compete clauses, which the FTC might be doing away with.Por Punching Out
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Ryan, Noah, and Lou discuss the National Resatuarant Association, the lobbying arm of restaurant bosses.Por Punching Out
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Ryan, Lou, and Greg discuss a case that threatens labor in front of the Supreme Court, and NY governor Kathy Hochul's curious choice for chief justice.Por Punching Out
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