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12 - Entering the Pain Cave with Olympian Hans Struzyna
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Manage episode 282189369 series 2821574
Conteúdo fornecido por Jase Kraft. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jase Kraft ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
With a rowing career leading him to a 4th place finish at the 2016 Rio Olympics Hans Struzyna has a unique perspective on sports recovery. He started rowing at an early age, but his career really exploding during his collegiate career where he helped the Washington Huskies to 2 varsity-8 National Titles. We chat about his recovery routine, his experience at the Olympics, and his mentality when entering the 'pain cave'. Notable Links: Snowflake Regatta: https://www.youtube.com/watch?v=YHMtf7lxRdo (https://www.youtube.com/watch?v=YHMtf7lxRdo) Episode 2 of Science of Sports Recovery with Austin O'Brien: https://www.scienceofsportsrecovery.com/02-olympic-trials-marathoners-recovery-routine-austin-obrien/ (https://www.scienceofsportsrecovery.com/02-olympic-trials-marathoners-recovery-routine-austin-obrien/) Episode 1 of Science of Sports Recovery with Tom Clifford on Tart Cherry Juice: https://www.scienceofsportsrecovery.com/01-tart-cherries-beetroot-juice-for-recovery-fact-or-fiction-dr-tom-clifford/ (https://www.scienceofsportsrecovery.com/01-tart-cherries-beetroot-juice-for-recovery-fact-or-fiction-dr-tom-clifford/) Video of Hans's Qualifying Race: https://www.youtube.com/watch?v=NcxSonMwTjQ (https://www.youtube.com/watch?v=NcxSonMwTjQ) Vidoe of Han's Olympic Final: https://www.youtube.com/watch?v=ZIetslktFQk (https://www.youtube.com/watch?v=ZIetslktFQk) Hans's Information: Website: https://hansstruzyna.com/ (https://hansstruzyna.com/) Podcast: https://hansstruzyna.com/podcast/ (https://hansstruzyna.com/podcast/) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com
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47 episódios
MP3•Home de episódios
Manage episode 282189369 series 2821574
Conteúdo fornecido por Jase Kraft. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jase Kraft ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
With a rowing career leading him to a 4th place finish at the 2016 Rio Olympics Hans Struzyna has a unique perspective on sports recovery. He started rowing at an early age, but his career really exploding during his collegiate career where he helped the Washington Huskies to 2 varsity-8 National Titles. We chat about his recovery routine, his experience at the Olympics, and his mentality when entering the 'pain cave'. Notable Links: Snowflake Regatta: https://www.youtube.com/watch?v=YHMtf7lxRdo (https://www.youtube.com/watch?v=YHMtf7lxRdo) Episode 2 of Science of Sports Recovery with Austin O'Brien: https://www.scienceofsportsrecovery.com/02-olympic-trials-marathoners-recovery-routine-austin-obrien/ (https://www.scienceofsportsrecovery.com/02-olympic-trials-marathoners-recovery-routine-austin-obrien/) Episode 1 of Science of Sports Recovery with Tom Clifford on Tart Cherry Juice: https://www.scienceofsportsrecovery.com/01-tart-cherries-beetroot-juice-for-recovery-fact-or-fiction-dr-tom-clifford/ (https://www.scienceofsportsrecovery.com/01-tart-cherries-beetroot-juice-for-recovery-fact-or-fiction-dr-tom-clifford/) Video of Hans's Qualifying Race: https://www.youtube.com/watch?v=NcxSonMwTjQ (https://www.youtube.com/watch?v=NcxSonMwTjQ) Vidoe of Han's Olympic Final: https://www.youtube.com/watch?v=ZIetslktFQk (https://www.youtube.com/watch?v=ZIetslktFQk) Hans's Information: Website: https://hansstruzyna.com/ (https://hansstruzyna.com/) Podcast: https://hansstruzyna.com/podcast/ (https://hansstruzyna.com/podcast/) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com
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47 episódios
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