Ask Kim: Losing Fat in Menopause, Training for a Specific Look, What to Eat to Boost Metabolism & More - Live Q&A - Episode 87

The Kim Constable Podcast

As if these “Ask Kim” LIVE Q&A-style episodes couldn’t get any juicier, here comes the second to the last one, and it doesn’t disappoint!

(I am hosting only one more LIVE “Ask Kim” on my Instagram at 7pm UK | 2pm EDT Sunday, September 5th!)

From banishing “mum tum” to staying on track the day after drinking to how to keep your boobs from withering away (& everything in between), I really let ‘er rip in this episode!

I loved that I got the chance to delve into yet another hot topic in the industry: intermittent fasting (IF)! This diet protocol is so prevalent in so many fitness circles, but how do you know if it’s just another fad or if it’s really the answer to your prayers?

And not only that but what does IF do to your metabolism anyway?

I also discuss menopause and fat loss (be on the lookout for our brand-spankin’ new Menopause program coming out in early 2022!), as well as how to boost your metabolism in the morning and so much more.

Plus, I divulge a bit about our upcoming clothing line (yeah, baby!)

Here are today’s questions:

00:30 Did you have any loose skin on your tummy after kids? If so, how did you get rid of it?

9:35 How do you recover from a night of drinking and get back on track?

17:43 How close are you to your clothes [clothing] line being done?

20:30 Thoughts on intermittent fasting for strength?

28:57 What am I supposed to eat to get a fast metabolism in the morning?

31:53 What are your thoughts on body part splits?

37:50 If you train in the morning, would you suggest taking protein powder before or after the workout?

38:43 How do you maintain a natural chest and not lose the girls?

40:07 Any advice for those of us going through menopause? I am struggling to lose weight even though I measure everything.

49:00 Is there a maximum amount of supplements you should take?

53:41 Favorite vegan protein?

Don’t forget to join me live for our very last one!

(sad face)

Showing up live is way more fun because you get behind-the-scenes access to the podcast recording (who the hell knows what will happen on camera) and can get your questions answered right on the spot!

It’s a no-brainer!

See you next week & happy listening!

Love Kim xo

Reference List:

• The Protein Works: discount - TSV50 or TSV55 for 50% or 55% off sitewide

QUOTES USED:

“Eating after 8:00 doesn’t make you put on weight; eating more calories than you’re burning off makes you put on body fat.”

“Training is just like going to work—it just becomes part of your lifestyle. It becomes part of you.”