Fique off-line com o app Player FM !
Cycling Performance Club: Should we be blood lactate testing cyclists?- Part 2
Manage episode 305092769 series 38697
There’s plenty of information around how to conduct blood lactate tests, but information on why we test blood lactate is often entangled with conflicts of interest. In Part 2 of our blood lactate testing episode, we continue our discussion on whether blood lactate testing is necessary or valuable for training cyclists in 2021 and beyond.
This episode includes alternatives to blood lactate testing, a critical thinking exercise around the claims of blood lactate testing, and our conclusions.
1:00 Reasons for blood lactate testing
8:30 How much does this measure relate to performance?
13:00 Error involved in blood lactate testing
18:40 Do we ever stop using certain tests?
20:45 What are the alternatives?
30:00 Critical thinking exercise
37:50 Is training in more accurate training zones more beneficial?
43:30 Conclusions
This episode’s panel:
Jason Boynton, Ph.D.
boyntoncoaching.com
Damian Ruse
semiprocycling.com
Cyrus Monk
cyclistscientist.com
Instagram: @cyclingperformanceclub
Facebook: @cyclingperformanceclub
Twitter: @cyclingclubpod
References:
Lactate in contemporary biology: a phoenix risen
https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP280955
The maximal metabolic steady state: redefining the ‘gold standard’
https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.14098
246 episódios
Manage episode 305092769 series 38697
There’s plenty of information around how to conduct blood lactate tests, but information on why we test blood lactate is often entangled with conflicts of interest. In Part 2 of our blood lactate testing episode, we continue our discussion on whether blood lactate testing is necessary or valuable for training cyclists in 2021 and beyond.
This episode includes alternatives to blood lactate testing, a critical thinking exercise around the claims of blood lactate testing, and our conclusions.
1:00 Reasons for blood lactate testing
8:30 How much does this measure relate to performance?
13:00 Error involved in blood lactate testing
18:40 Do we ever stop using certain tests?
20:45 What are the alternatives?
30:00 Critical thinking exercise
37:50 Is training in more accurate training zones more beneficial?
43:30 Conclusions
This episode’s panel:
Jason Boynton, Ph.D.
boyntoncoaching.com
Damian Ruse
semiprocycling.com
Cyrus Monk
cyclistscientist.com
Instagram: @cyclingperformanceclub
Facebook: @cyclingperformanceclub
Twitter: @cyclingclubpod
References:
Lactate in contemporary biology: a phoenix risen
https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP280955
The maximal metabolic steady state: redefining the ‘gold standard’
https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.14098
246 episódios
Todos os episódios
×Bem vindo ao Player FM!
O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.