How to Overcome Perfectionism

The Root and Rise Podcast | Personal Growth, Breaking Cycles, & Healing Trauma

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3y ago 26:24

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You can't talk about how to overcome perfectionism without first discussing what perfectionism is, what it looks like, and why we suffer from it.
Don't let perfectionism hold you back or bring you down. You deserve to believe you are good enough. And to accept that good enough really IS good enough. To be human is to be flawed - we are all flawed! But that doesn't define who we are. And it doesn't hold as much weight as you might be allowing it to.

Topics covered in this episode:

What is perfectionism?
What does perfectionism look like?
Why do I suffer from perfectionism?
How to overcome perfectionism
How perfectionism holds you back
Progress over perfection
Accepting good enough
Being gentle with yourself
How to handle failure
Loving and accepting your flaws
Stop being self-critical
Unrealistic standards
Overcoming burn out
Emotional Masks
Overcome people-pleasing
How social media impacts your mental health
Setting boundaries with others
Setting boundaries with yourself

Episodes mentioned:

You can find today's show notes on Root and Rise Blog or by clicking here.
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Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

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