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27. Healing Trauma, Damaging Parenting Styles, and Anger Management With Shalina Lodhia
Manage episode 323097723 series 2849656
In this episode...
I have a conversation on trauma with Trauma Expert & CBT practitioner Shalina Lodhia.
We dive into:
- The manifestations of trauma (nightmares, low self-esteem, bursts of anger and more)
- Anger as a false sense of control and healthy vs unhealthy ways to cope with anger
- The damaging parenting styles many fall into
- How to cope with the intense emotions that are activated around trauma
- The stigma around trauma and why to get help if you're resistant to working through your trauma
"From pain to power, passion, pleasure & purpose; I survived more than I ever imagined. I am a multifaceted woman-of-colour: a trauma counsellor, internationally certified NLP & CBT practitioner, life/career coach, resume writer, musician, producer & livestream host of 'real&raw: Conversations with Shalina'. Parental alienation, abandonment & grief, to bullying, racism, intergenerational trauma, depression, suicidal ideation & more - the traumas you face can make you or break you. It did both to me. I'm on a mission to counsel, coach & address issues that need a voice so that I can raise the much needed awareness & reach people. It's a fire that burns within me. It's something I MUST do. Why? Because if you can change your mind, you can change your life." - Shalina Lodhia
Mentioned in Show:
Shalina's Website https://www.sed8.co/
Shalina's Youtube https://www.youtube.com/c/SED8official/videos
Shalina's Instagram https://www.instagram.com/sed8_/
Our links:
Connect with High Vibe Mindset on Instagramand Facebook
https://www.buymeacoffee.com/highvibepod
Melissa's Instagram
Melissa's FREE 3 Day Intuitive Eating Mindset Challenge
Aaron's Instagram
Here’s how to subscribe + review
Want to be the first to know when new episodes are released? Click here to subscribe!
Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!
I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co
58 episódios
Manage episode 323097723 series 2849656
In this episode...
I have a conversation on trauma with Trauma Expert & CBT practitioner Shalina Lodhia.
We dive into:
- The manifestations of trauma (nightmares, low self-esteem, bursts of anger and more)
- Anger as a false sense of control and healthy vs unhealthy ways to cope with anger
- The damaging parenting styles many fall into
- How to cope with the intense emotions that are activated around trauma
- The stigma around trauma and why to get help if you're resistant to working through your trauma
"From pain to power, passion, pleasure & purpose; I survived more than I ever imagined. I am a multifaceted woman-of-colour: a trauma counsellor, internationally certified NLP & CBT practitioner, life/career coach, resume writer, musician, producer & livestream host of 'real&raw: Conversations with Shalina'. Parental alienation, abandonment & grief, to bullying, racism, intergenerational trauma, depression, suicidal ideation & more - the traumas you face can make you or break you. It did both to me. I'm on a mission to counsel, coach & address issues that need a voice so that I can raise the much needed awareness & reach people. It's a fire that burns within me. It's something I MUST do. Why? Because if you can change your mind, you can change your life." - Shalina Lodhia
Mentioned in Show:
Shalina's Website https://www.sed8.co/
Shalina's Youtube https://www.youtube.com/c/SED8official/videos
Shalina's Instagram https://www.instagram.com/sed8_/
Our links:
Connect with High Vibe Mindset on Instagramand Facebook
https://www.buymeacoffee.com/highvibepod
Melissa's Instagram
Melissa's FREE 3 Day Intuitive Eating Mindset Challenge
Aaron's Instagram
Here’s how to subscribe + review
Want to be the first to know when new episodes are released? Click here to subscribe!
Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!
I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co
58 episódios
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