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A Rainbow Of Emotions & Feelings
Manage episode 337747165 series 3374271
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Hello Beautiful People!
In today's episode, I share where I am at in my journey. It's been very emotional, but I'm learning to pause and do body scans to let it come out to feel a true way.
What comes up:
"Heaviness in my chest"
"My shoulders get extremely tense"
"My Neck gets very tense"
Noticing all of this, I realize I've carried so much weight in just a short lifespan. I am encouraged by lifting all of this and feeling that ill get confidence in moving forward in a real way.
Embracing this journey is challenging and exhausting in so many ways, so I am sharing where I am at in the journey and still going to keep moving forward! I hope this resonates with someone, thank you!
P.S. I recognize that my work in this healing work is for my personal healing, but also that of others as well.
Thank you, Thank you all for listening to:
PODCAST:
DEAR MOMMA, HI, DADDY
Instagram: https://www.instagram.com/dearmomma_hidaddy/
Twitter: https://twitter.com/DMHDPODCAST
With gratitude,
Jasmine Hughes-Williams
Specialization In Positive Psychology -Certified
Youth/Adult Mental Health First Aider- Certified
Self-Care Specialist- COS-Certified
Mental Health & CSA -Trauma Informed Advocacy
SBC-Advocate
Follow me on social media:
https://linktr.ee/Jasmines_Home
https://linktr.ee/mentalhealthaffiliatelinks
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