91 subscribers
Fique off-line com o app Player FM !
Podcasts que valem a pena ouvir
PATROCINADO
1 Patti Truant Anderson: Polling and the Surprising Results Around What People Really Think About the Food System 24:55
Dealing with your inner critic with psychotherapist Julia Bueno
Manage episode 344590411 series 2927760
Ever have a nagging voice in your head telling you you're not good enough or could have done something better? You may have an inner critic. In this episode I talk to psychotherapist Julia Bueno, author of Everyone's a Critic, How We Can Learn to Be Kind To Ourselves, published by Virago.
We discuss where your inner/self critic may have come from, what you can do to neutralise them, and we learn what cheerleaders and see-saws have to do with it.
Learn more about Julia, her work and her books at https://www.juliabueno.co.uk/.
Make a one off donation: https://supporter.acast.com/conversations-with-annalisa-barbieri
Want this podcast ad free: head over to my Patreon https://www.patreon.com/annalisabarbieri
Follow us: Twitter: @AnnalisaB, Instagram: @pocketannalisa
Support this show http://supporter.acast.com/conversations-with-annalisa-barbieri.
Hosted on Acast. See acast.com/privacy for more information.
51 episódios
Manage episode 344590411 series 2927760
Ever have a nagging voice in your head telling you you're not good enough or could have done something better? You may have an inner critic. In this episode I talk to psychotherapist Julia Bueno, author of Everyone's a Critic, How We Can Learn to Be Kind To Ourselves, published by Virago.
We discuss where your inner/self critic may have come from, what you can do to neutralise them, and we learn what cheerleaders and see-saws have to do with it.
Learn more about Julia, her work and her books at https://www.juliabueno.co.uk/.
Make a one off donation: https://supporter.acast.com/conversations-with-annalisa-barbieri
Want this podcast ad free: head over to my Patreon https://www.patreon.com/annalisabarbieri
Follow us: Twitter: @AnnalisaB, Instagram: @pocketannalisa
Support this show http://supporter.acast.com/conversations-with-annalisa-barbieri.
Hosted on Acast. See acast.com/privacy for more information.
51 episódios
Todos os episódios
×1 Should We Move? With psychotherapist Mark Vahrmeyer 45:44
1 Body Image, with Professor Alessandra Lemma, chartered clinical and counselling psychologist and psychoanalyst. 50:54
1 A Problem In the Family (and navigating CAMHS) with psychotherapist John Cavanagh 1:10:34
1 Family Estrangement with Psychotherapist Chris Mills 50:50
1 Attachment with psychotherapist Dr Graham Music 55:18
1 Forensic Psychotherapy with clinical psychologist and psychoanalyst Dr Stephen Blumenthal 55:44
1 Self-sabotage with psychotherapist Ryan Bennett-Clarke 53:38
1 Baby Loss with Professor Lucy Easthope 1:06:04
1 Birth Trauma with Kim Thomas, journalist and CEO of The Birth Trauma Association 51:56
1 Envy with psychotherapist Ryan Bennett-Clarke 56:46
1 Unresolved Grief (adults bereaved in childhood) with psychotherapist Mandy Gosling 48:21
1 Shame with clinical psychologist and psychoanalyst Dr Stephen Blumenthal 44:18
1 Why You Can Never Plan Too Much with Professor Lucy Easthope 59:16
1 Where to Die (Home, Hospice, Care Home or Hospital) with Dr Kathryn Mannix 1:13:04
1 What makes a 'real' relationship with psychotherapist Joanna Harrison 43:28
Bem vindo ao Player FM!
O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.