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How to Journal for Anxiety or Stress
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Manage episode 354572287 series 3390942
Learning to retrain your nervous system take a lot of tools. Join me this week as I share how journaling has helped me over the years with my stress and anxiety. I also share how this week I used journaling to help me see my mind which allowed me to see what was really stressing me out.
I also share a journal entry from the archives dating back to 2009. This entry helped me see and celebrate my growth.
Join Our FREE Online Community.
https://www.facebook.com/groups/healingherchildhood/
Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.
This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.
Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrumental
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8
55 episódios
Série arquivada ("Feed inativo " status)
When? This feed was archived on October 15, 2024 04:02 (). Last successful fetch was on June 21, 2024 15:26 ()
Why? Feed inativo status. Nossos servidores foram incapazes de recuperar um feed de podcast válido por um período razoável.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 354572287 series 3390942
Learning to retrain your nervous system take a lot of tools. Join me this week as I share how journaling has helped me over the years with my stress and anxiety. I also share how this week I used journaling to help me see my mind which allowed me to see what was really stressing me out.
I also share a journal entry from the archives dating back to 2009. This entry helped me see and celebrate my growth.
Join Our FREE Online Community.
https://www.facebook.com/groups/healingherchildhood/
Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.
This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.
Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrumental
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8
55 episódios
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