How to harness the hidden power of our inner voice to live a healthier, more satisfying, and more productive life + tools to turn the inner chatter into confidence (with Dr. Ethan Kross)

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/

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SHOW DESCRIPTION: People often say we need to watch how we talk to others, but we also need to watch how we talk to ourselves. In this podcast I speak with award-winning psychologist and professor at the University of Michigan Dr. Ethan Kross about the hidden power of your inner voice, how to harness it to live a healthier and more satisfying life, how the silent conversations we have with ourselves impact our health, performance, decisions and relationships, and more!

For more info on Dr. Ethan and to get his book visit: www.ethankross.com

Twitter: @ethan_kross

Instagram: @ethankross

Read the show blog here: https://drleaf.com/blogs/news/chatter

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PODCAST HIGHLIGHTS

3:12 Why Ethan wrote his amazing new book Chatter

8:22 Why introspection is a double-edged sword

10:38 How to recognize the different between negative self-talk & positive introspection

12:14 How to quit negative self-talk

29:30 How to help someone who hasn’t asked for help

35:40 The power of the default mode network in the brain & why allowing our minds to wander can be a good thing

ADDITIONAL RESOURCES:

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-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

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