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Transform your life with the amazing benefits of walking
Manage episode 365493023 series 3475125
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In this episode, I explore the benefits of walking. Walking for health goes beyond the physical benefits, but the mental benefits as well. If you are looking for a body transformation and want to improve your mood and happiness, productivity, you can start doing this today. So, put on your walking shoes, join me on this health journey, and discover the power of walking for weight loss and more.
➡️ Support the podcast link:
https://www.buzzsprout.com/1073887/supporters/new
➡️ Matt's fitness and diet regiment:
https://www.life20movement.com/life-2-0-total-body-transformation
➡️ Follow me on TikTok
https://www.tiktok.com/@live_empowered
Capítulos
1. Benefits of walking podcast introduction (00:00:00)
2. What are the benefits of walking? (00:03:55)
3. How to add walking to your daily routine (00:08:08)
4. Daily walking for weight loss (motivation & accountability) (00:13:31)
5. How long should I walk for to lose weight? (00:14:55)
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