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Intentionally Rediscovering Ourselves with Julie Bjelland and Willow McIntosh
Manage episode 366885328 series 2652680
Practicing intentional self-discovery after experiencing transitions (relationship/friendship/family/health/life changes, moves, career changes, etc) as well as learning about the trait of high sensitivity is crucial for reconnecting with our truest authentic selves and ensuring that we live in alignment with our current needs and values. Transitions have a way of reshaping us, sometimes causing us to lose touch with our innermost essence. By intentionally engaging in self-discovery, we create a space for introspection and reflection, allowing us to gain a deeper understanding of who we are and what we truly want. This process empowers us to make conscious choices, make necessary adjustments, and live a life that is authentic, purposeful, and fulfilling.
We share some of our personal experiences throughout this episode and I hope you'll join us a few minutes before recording for some connection time.
Please visit HSPpodcast.com to leave comments on episodes, review the podcast, get links to our websites to contact us, and enjoy exploring all our episodes! We love hearing from you.
213 episódios
Intentionally Rediscovering Ourselves with Julie Bjelland and Willow McIntosh
The Sensitive and Neurodivergent Podcast with Julie Bjelland
Manage episode 366885328 series 2652680
Practicing intentional self-discovery after experiencing transitions (relationship/friendship/family/health/life changes, moves, career changes, etc) as well as learning about the trait of high sensitivity is crucial for reconnecting with our truest authentic selves and ensuring that we live in alignment with our current needs and values. Transitions have a way of reshaping us, sometimes causing us to lose touch with our innermost essence. By intentionally engaging in self-discovery, we create a space for introspection and reflection, allowing us to gain a deeper understanding of who we are and what we truly want. This process empowers us to make conscious choices, make necessary adjustments, and live a life that is authentic, purposeful, and fulfilling.
We share some of our personal experiences throughout this episode and I hope you'll join us a few minutes before recording for some connection time.
Please visit HSPpodcast.com to leave comments on episodes, review the podcast, get links to our websites to contact us, and enjoy exploring all our episodes! We love hearing from you.
213 episódios
Todos os episódios
×1 Sensory Sensitivity and Overload: Exploring Their Impact on Wellness with Julie Bjelland, LMFT 48:23
1 Discovering You're Autistic as an Adult: A Transformative Journey with Julie Bjelland, LMFT 35:12
1 Neurodiversity is as Essential as Biodiversity with Julie Bjelland, LMFT 26:44
1 Burnout Recovery and Prevention: For the Sensitive and Autistic with Julie Bjelland, LMFT 35:12
1 Why Are So Many Sensitive People Discovering They’re Autistic? With Julie Bjelland, LMFT 29:33
1 10 Strategies for Managing Overwhelming Feelings of Injustice with Julie Bjelland, LMFT 20:18
1 Finding Calm: A Grounding Meditation for the Sensitive & Neurodivergent During Uncertain Times 13:58
1 How to Stay Emotionally and Psychologically Safe in the Midst of Distressing Media with Dr Melanie Joy 49:36
1 The Pain of Being Misunderstood and the Joy of Belonging with Julie Bjelland, LMFT and Willow McIntosh 51:58
1 Finding Light in the Darkness: Rediscovering Joy Through Hard Seasons with Julie Bjelland, LMFT and Willow McIntosh 56:33
1 Learning to Embrace Feeling Deeply and Finding the Joy of the Real You with Julie Bjelland, LMFT, and Willow McIntosh 50:05
1 Episode 200: The Sensitive Person's Toolkit for Challenging Days with Julie Bjelland, LMFT 37:04
1 Episode 199: Intuitive Parenting: Emotional Regulation Strategies with Carol Huckle and Carolina Mariposa 48:56
1 Episode 198: Creating Space While Grieving with Rebecca Jo-Rushdy and Andrea Weber 37:09
1 The Gift of Vulnerability: Finding Strength in Our True Self with Julie and Willow 1:02:48
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