Are you actually doing the WRONG Self Care?

Leading With Heart

Are you truly nailing your self-care game? In this episode we are talking all about the concept of high yield self-care, and how to identify, simplify, and take action.
Picture this: activities that leave you feeling more alive than ever, recharging your soul and bringing an ecstatic smile to your face. That's precisely what high yield self-care is all about – the magic potion that fuels your inner fire and lights up your life. Now, don't be fooled; this is not a one-size-fits-all routine. We're all unique beings, and our self-care needs are just as diverse.
We’ll chat through the differences between high and low yield self-care and recognizing that everyone’s needs are different. In this episode, I’m sharing tools that will help you inventory your unique needs and identify your high yield self-care match.
RESOURCES:

Enneagram (https://www.enneagraminstitute.com/type-descriptions)

High Yield Self-Care Workbook (https://fabulous-pioneer-9504.ck.page/e83556732b)

www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)
Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
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SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode8

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.
**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.