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180. Care For The Self
Manage episode 375537795 series 3065652
Conteúdo fornecido por Renee LaVallee McKenna, MA, Renee LaVallee McKenna, and MA. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Renee LaVallee McKenna, MA, Renee LaVallee McKenna, and MA ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Caring for our deeper self is more than naps and hot baths in candle light. In fact, we often confuse comfort with self care. Sometimes the deeper caring is to push ourselves toward or through difficulties or discomfort that will make us stronger or healthier in the long run. True self care is putting long term good over short term comfort.
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