Blossoming Into Your Divine Empowered Wisdom

The Roller Coaster of Midlife

#Self-Improvement #Ive Been #Podcasting Education #Roller Coaster Of Midlife

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

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🔑 Key Insights

1️⃣: Unlocking the Power of Self-Love - Contrary to popular belief, self-love and self-care aren't selfish. They're the foundation of a radiant, empowered life. Learn practical steps to fully embrace and manifest self-love in your daily life.

2️⃣: Reconnecting with Your Inner Knowing - Have you ever felt disconnected from your intuition? Explore the techniques that can help you bridge the gap and reignite the spark of your inner guidance.

3️⃣: Boosting Self-Trust & Intuition - Self-trust and intuition go hand in hand. Discover the symbiotic relationship between them and strategies to fortify your confidence.

Jasmin also sheds light on societal labels, the challenges and beauty of midlife transitions, and the role of self-love in navigating these shifts. From the power of negative self-talk to honouring one's inner needs, this conversation is a treasure trove of insights for every woman poised to embrace her next chapter with grace, strength, and wisdom.

Join us in this empowering conversation and take the first step towards crafting your own narrative of self-love and intuition. Remember, midlife isn't an ending, it's a vibrant beginning. ✨

Connect with Jasmin:

❤️ https://linktr.ee/jasmin.empowermentcoach

❤️ https://www.instagram.com/jasmin_empowerment_coach

❤️ https://www.facebook.com/SogoBodyTherapy

🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here

To grab your copy of Your Journaling Journey search for it on Amazon or with these links:

🍁Canada: https://amzn.to/3ACRHla

🦅USA: https://amzn.to/3B0A28l

Follow The Roller Coaster:

❤️Facebook @therollercoasterpodcast

❤️Instagram @the_roller_coaster_podcast

331 episódios

The Roller Coaster of Midlife

Blossoming Into Your Divine Empowered Wisdom

The Roller Coaster of Midlife

published há cerca de um ano

MP3•Home de episódios

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on August 12, 2024 16:22 (7M ago)

🔑 Key Insights

3️⃣: Boosting Self-Trust & Intuition - Self-trust and intuition go hand in hand. Discover the symbiotic relationship between them and strategies to fortify your confidence.

Join us in this empowering conversation and take the first step towards crafting your own narrative of self-love and intuition. Remember, midlife isn't an ending, it's a vibrant beginning. ✨

Connect with Jasmin:

❤️ https://linktr.ee/jasmin.empowermentcoach

❤️ https://www.instagram.com/jasmin_empowerment_coach

❤️ https://www.facebook.com/SogoBodyTherapy

🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here

To grab your copy of Your Journaling Journey search for it on Amazon or with these links:

🍁Canada: https://amzn.to/3ACRHla

🦅USA: https://amzn.to/3B0A28l

Follow The Roller Coaster:

❤️Facebook @therollercoasterpodcast

❤️Instagram @the_roller_coaster_podcast

331 episódios

#Self-Improvement #Ive Been #Podcasting Education #Roller Coaster Of Midlife

All episodes

The Roller Coaster of Midlife

1
Midlife Empty Nests with Kristin Svets 31:39

há 1 year31:39

31:39

Embarking on the midlife journey? Feeling the emotional weight of children leaving the nest? You're not alone. Join Lucie and special guest, Kristin Svets, as they share their personal experiences and insights on embracing this transformative phase. Kristin, a renowned life design coach, breathwork expert, and author, offers invaluable tools to help women find balance, purpose, and joy in midlife. 🔑 Key Insights: 1️⃣ Navigating Midlife as a Mother: The emotional rollercoaster of seeing your children grow up and the quest to rediscover oneself. 2️⃣ Building Resiliency through Spiritual Practices: Harness the power of meditation, breathwork, yoga, and journaling to cultivate inner strength and peace. 3️⃣ Rediscovering Your Authentic Self: Embrace the journey of self-discovery in midlife, understanding your 'why', and the significance of community and support. Whether you're grappling with identity shifts, seeking spiritual practices for resilience, or simply looking for a community that understands, this conversation promises to enlighten and empower. Subscribe for more heart-to-heart discussions on midlife, personal growth, and more! Connect with Kristin: ❤️ www.kristinsvets.com ❤️ Facebook @kristinsvetscoaching ❤️ Instagram @kristinsvetscoaching ❤️ https://podcasts.apple.com/us/podcast/abundant-by-design/id1625777101 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast…

The Roller Coaster of Midlife

1
Finding the Calm in Midlife with Dr. Alice Kerby 34:55

há 1 year34:55

34:55

Prepare to immerse yourself in an enlightening conversation that beams with wisdom and compassion on to help you on your midlife journey. In this episode, Dr. Alice Kerby, with her expansive knowledge in Somatic Experiencing Trauma Therapy and Physical Therapy, unravels the pathways to navigating midlife with grace, resilience, and a profound understanding of body and spirit. 🔑 Embrace Journaling for Healing and Empowerment🔑 Understanding Trauma’s Physical Echoes🔑 Advocacy and Empowerment in Women’s Midlife Health Experience a soulful gathering of minds that offers a beacon of guidance, understanding, and supportive wisdom for midlife women ready to turn the pages into a chapter brimming with self-discovery, healing, and vibrant transformation. Connect with Dr. Alice: ❤️ kerbymethodconsulting.com ❤️ Instagram @dralicekerby ❤️ Facebook @kerbymethodconsulting ❤️ https://www.youtube.com/channel/UCnHjr8zBsRfBeb07JH83Mrw 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast…

The Roller Coaster of Midlife

1
Midlife Pivots with Cindy Gross 32:32

há 1 year32:32

32:32

Making significant life changes in midlife can feel daunting, especially when faced with obstacles like workplace challenges, gender stereotypes, and personal trauma. But it's not only possible; it can be the start of the most empowering chapter of your life. In this insightful conversation, Cindy Gross, a tech industry veteran, shares how she transformed career setbacks and personal traumas into stepping stones for her new chapter. Discover how Cindy shattered corporate glass ceilings, embraced her purpose, and found the courage to pivot. 🗝️ Key Takeaways: 1️⃣Resilience & Adaptation: Learn how setbacks, including workplace harassment and pay inequality, can be transformed into opportunities, illustrating the power of resilience and the beauty of adaptation. 2️⃣Breaking Gender Stereotypes: Unpack the challenges women face in professional environments, and be inspired by Cindy's fight against expectations and her dedication to authentic leadership. 3️⃣The Journey to Purpose: Delve into the transformative process of breaking free from limiting beliefs and the empowering experience of self-discovery in midlife. From setting boundaries to navigating workplace challenges and gaslighting, this discussion sheds light on the issues many women face and offers wisdom for those ready to reclaim their narrative. If you're at a crossroads in midlife or simply seeking inspiration, this conversation is your call to embrace change, champion your worth, and embark on the adventure of a lifetime. Connect with Cindy: ❤️ befriendingdragons.com/ ❤️ Instagram @befriendingdragons ❤️ https://www.youtube.com/@befriendingdragons 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast…

The Roller Coaster of Midlife

1
Midlife Mindset Reset with Ambika Devi 36:34

há 1 year36:34

36:34

Embarking on a new chapter in midlife? Dive into this enlightening conversation with Ambika Devi, an award-winning author and an astrologer, as she shares invaluable insights on the profound impact of our thoughts, feelings, and self-affirmations. 🔍 What We Discuss: 🌸 Unearth the intricate relationship between our thoughts and their influence. 🌸 Uncover the wonders of neuroplasticity and its pivotal role in reshaping our mind. 🗝️ Key Takeaways: 1️⃣ Mastering Self-Love: The art of prioritizing yourself. 2️⃣ Learn actionable techniques to identify, challenge, and transform negative thought loops. 3️⃣ Discover the potency of well-chosen words in training the mind. For every woman in midlife eager to rewrite her narrative, this is a conversation you won’t want to miss. Whether you’re seeking ways to enhance mental wellness or eager to delve into holistic health, Ambika Devi offers a treasure trove of wisdom. Connect with Ambika: ❤️ AmbikaDevi.com ❤️ Facebook @AmbikaDevi1008 ❤️ Instagram @ambikadevi1008/ 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast…

The Roller Coaster of Midlife

1
Transforming the Midlife Inner Critic with Nomi Bachar 35:30

há 1 year35:30

35:30

Ever feel that persistent voice inside holding you back from embracing the new chapters in your life, especially during midlife? Dive deep into a transformative conversation with Nomi Bachar, a luminary in human potential. With 30 years under her belt, guiding countless individuals and organizations toward their best selves, Nomi unravels the intricate dance of our inner voices. 🌟 Key Takeaways: ❤️ Transforming the Inner Critic: Learn to shift that critical voice into a supportive ally. ❤️ Understanding the Three Aspects of the Self ❤️ Healing the Core Wound: Tools to heal and harmonize the defensive and emotional selves. We'll also delve into Nomi's personal journey of grounding her defensive self, the undying importance of forging a positive relationship with ourselves, and how continuous self-growth shapes our success and emotional well-being. If you're a midlife woman gearing up for a fresh chapter or simply seeking tools to navigate the ever-evolving journey of life, this conversation is a beacon of insights. Connect with Nomi: ❤️ www.gatesofpower.com ❤️ https://www.youtube.com/user/NomiBachar ❤️ Instagram @gatesofpower ❤️ Facebook @gatesofpower 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast…

The Roller Coaster of Midlife

1
Unlocking Laughter in Midlife with Noreen Braman 30:32

há 1 year30:32

30:32

Embracing the roller coaster of midlife? 🎢 Sometimes, amidst the twists and turns, we overlook a simple yet profound tool - laughter. Join me as I dive deep with Noreen Braman, laughter enthusiast, Keynote Speaker, and Author, uncovering the transformative power of laughter on our well-being. 🔑 Top Takeaways: 😆 The Healing Embrace of Laughter: Discover how laughter isn't just about humour. 😆 Laughter's Role in Memory and Grief: Learn how laughter aids in memory care. 😆 Daily Rituals: Harness the benefits of laughter as a natural antidote to stresses and challenges. Dive into topics including: 🌟 Laughter's essential role in brain development and bonding. 🌟 Harnessing laughter as a resilience tool during life's challenging chapters. 🌟 Tips and exercises to incorporate laughter into your daily routine. Connect with Noreen: ❤️ www.njlaughter.com ❤️ Facebook @SmileSideOfLife ❤️ Instagram @smilesideoflife ❤️ https://www.youtube.com/channel/UCLPdE1vyL2ZkelsktXk-XwQ 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast…

The Roller Coaster of Midlife

1
Negotiating Your Worth with Yvette Durazo 42:43

há 1 year42:43

42:43

Struggling with workplace dynamics or feeling unheard in pivotal moments? Midlife brings its own set of challenges, especially for women aiming to articulate their value and ascend the professional ladder. In this enlightening episode, I chat with Yvette Durazo, a powerhouse who transformed her experiences as the youngest in a family of SEVEN into unmatched negotiation prowess. 🔍 Key Takeaways: 🔸 How your childhood shapes your conflict resolution style. 🔸 The game-changing importance of negotiation skills for career-savvy women. 🔸 The real challenges of remote work and its impact on mental health. 🔸 Stories from Yvette’s personal journey battling workplace discrimination and her mission for conscious organizations. Tap into insights on workplace dynamics, diversity & inclusion, and the pivotal role of conflict resolution in carving a rewarding career. Connect with Yvette: ❤️ www.unitiveconsulting.com ❤️ Instagram @unitiveconsulting ❤️ Facebook @unitiveconsulting ❤️ https://www.youtube.com/channel/UCdUsUQROldpN51G6x3Q5NGQ 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast…

The Roller Coaster of Midlife

1
Navigating the Depths of Grief with Clare Biedenharn 37:41

há 1 year37:41

37:41

🌸 Beginning a new chapter in midlife, especially after facing grief? This powerful conversation with Dr. Clare Biedenharn, a chaplain with over 20 years of experience, dives deep into the journey of grief and healing. Lucie Quigley and Dr. Biedenharn share raw, personal stories of love, loss, and the path to rediscovery. 💡 Key Takeaways: ❤️ Understanding Secondary Grief: Unravel the layers of this less-discussed form of grief. ❤️ Navigating Emotions: Discover practical coping strategies. ❤️ The Power of Choice: How to find a source of incredible strength. 🔍 Discussion Highlights: ✅ The ripple effect of grief on individuals and entire families. ✅ The pivotal role of naming and releasing grief to move forward. ✅ Navigating organ donation discussions: A delicate intersection of grief and hope. For every midlife woman standing at the crossroads of grief and a new beginning, this conversation is a beacon of hope and guidance. Dive in, feel seen, and take the next step towards your new chapter. 💖 Connect with Dr. Clare: ❤️ https://YourListeningPartner.com ❤️ @yourlisteningpartner ❤️ @yourlisteningpartner Grab Dr. Clare’s booker HERE https://www.amazon.com/stores/Clare-Biedenharn/author/B087Z4KGZ4?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast…

The Roller Coaster of Midlife

1
Marriage in Midlife with Larry Bilotta 46:33

há 1 year46:33

46:33

Are you a midlife woman feeling the weight of societal milestones and the search for identity post-motherhood? How is your midlife turmoil affecting your marriage? Dive into this enlightening discussion with relationship and marriage guru Larry Bilotta as we unpack the intricacies of midlife crises and their impact on marriages. Key Takeaways: Midlife Crisis Phases: Understand the journey from happiness to the brink of divorce, and the subtle behaviors that signal each phase. Childhood Echoes: Delve deep into how subconscious messages from our youth impact our adult relationships and choices. Psychology of Healing: Embrace actionable steps like acceptance, gratitude, and forgiveness to heal and fortify relationships. We'll also explore: Honesty and vulnerability's pivotal role in strengthening marriages. The societal checklist that often leaves women feeling adrift, and how to find your unique path. Tips to empower your midlife transition, including the strategy of following one person or idea for success. Whether you're searching for understanding, looking to start a fresh chapter, or seeking ways to rejuvenate your relationships, this conversation promises insights that resonate, guide, and inspire. It's time to redefine, reevaluate, and revitalize. Connect with Larry: ❤️ https://surviveamidlifecrisis.com ❤️ @MrLarryBilotta/ ❤️ https://www.youtube.com/channel/UCHZP84S_A4mbvlkuREX8hnw 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast…

The Roller Coaster of Midlife

1
Chasing Dreams & Flexing Confidence in Midlife 31:34

há 1 year31:34

31:34

Ever felt trapped in the monotony of the 9-5, yearning for something more? In this episode, we welcome back the dynamic Karin Freeland from Episode 194 to discuss her empowering new book, "Grab Life by the Dreams." If you're a midlife woman on the brink of writing a fresh chapter, this conversation is tailor-made for YOU! 🔍 What You'll Discover: ❤️ Revamp Your Reality: Dive deep into Karin's transformative EDIT program ❤️ Self First, for Others: Learn the importance of putting ourselves first ❤️ Confidence is Queen: Tips on how to build confidence and develop a resilient mindset 📌 Take-Aways: ✅ Action over Intention: Shift from planning to doing, lighting the way to success. ✅ Tune into Your Inner Compass: The importance of intuition in navigating life's crossroads. ✅ Happiness Redefined: Discover how pursuing dreams can reshape your understanding of joy. 📚 Featured: "Grab Life by the Dreams" by Karin Freeland. Ready to rewrite your midlife narrative? Start here! https://www.amazon.com/Grab-Life-Dreams-Karin-Freeland/dp/B0CGMVJW9H 🔗 Don't forget to subscribe for more empowering conversations and tips for the passionate midlife woman! Leave your thoughts and aha-moments in the comments below! Connect with Karin: ❤️ www.karinfreeland.com ❤️ https://www.instagram.com/karinfreeland/ ❤️ https://www.facebook.com/KarinFreelandLifeCoaching 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast…

The Roller Coaster of Midlife

1
Blossoming Into Your Divine Empowered Wisdom 34:55

há 1 year34:55

34:55

Embarking on a transformative journey of self-discovery, self-love, and empowerment? This enlightening conversation between me and the radiant Jasmin MacKinnon is just what you need. With over two decades of guiding countless souls toward clarity and healing, Jasmin brings a wealth of knowledge on how to truly embrace one's inner wisdom, especially during midlife transitions. 🔑 Key Insights 1️⃣: Unlocking the Power of Self-Love - Contrary to popular belief, self-love and self-care aren't selfish. They're the foundation of a radiant, empowered life. Learn practical steps to fully embrace and manifest self-love in your daily life. 2️⃣: Reconnecting with Your Inner Knowing - Have you ever felt disconnected from your intuition? Explore the techniques that can help you bridge the gap and reignite the spark of your inner guidance. 3️⃣: Boosting Self-Trust & Intuition - Self-trust and intuition go hand in hand. Discover the symbiotic relationship between them and strategies to fortify your confidence. Jasmin also sheds light on societal labels, the challenges and beauty of midlife transitions, and the role of self-love in navigating these shifts. From the power of negative self-talk to honouring one's inner needs, this conversation is a treasure trove of insights for every woman poised to embrace her next chapter with grace, strength, and wisdom. Join us in this empowering conversation and take the first step towards crafting your own narrative of self-love and intuition. Remember, midlife isn't an ending, it's a vibrant beginning. ✨ Connect with Jasmin: ❤️ https://linktr.ee/jasmin.empowermentcoach ❤️ https://www.instagram.com/jasmin_empowerment_coach ❤️ https://www.facebook.com/SogoBodyTherapy 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast…

The Roller Coaster of Midlife

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Midlife Aches, Pains, and The 'Secret Organ' Explained! 37:50

há 1 year37:50

37:50

Navigating midlife brings with it a carousel of changes, especially in our bodies. From mysterious aches to unexplained pains, many of us are searching for answers. If you've ever been left frustrated by medical mysteries or told, "It's too complicated", this episode is for YOU. Join us as Anna Rahe of GST Body unravels her groundbreaking journey into the world of fascia, our body's 'secret organ'. Dive deep into how this often-overlooked tissue holds the key to many midlife health queries. 🔍 Key Takeaways: 🌸 The transformative power of understanding fascia. 🌸 How body trauma, hormones, and midlife changes intersect. 🌸 The crucial role of fascia in metabolic processes. 🌸 Simple yet transformative movement strategies for vibrant health. 🌸 The secret to listening to your body in midlife. Delving into the fascia and how it affects your body and Anna Rahe's profound expertise, this episode stands as your comprehensive guide to midlife wellness. 🎧 Connect with Anna: ❤️ https://www.annarahe.com/ ❤️ https://www.youtube.com/channel/UCixVSo4ZACweqBpZZ_AZJ0A ❤️ https://www.instagram.com/gstbody/ ❤️ https://www.instagram.com/annaraheofgst/ 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast…

The Roller Coaster of Midlife

1
Embrace Your Midlife Transformation 30:21

há 1 year30:21

30:21

Step into a world where age is just a number and transformation awaits at every turn. In this powerful episode, we sit down with Alison Jacobson, a marvel who took on the New York City Marathon at the ripe age of 57. Alison, the dynamic force behind the podcast 'Midlife Mavericks,' shares her journey of grit, resilience, and rediscovery. Dive deep into her profound insights from 'Daily Inspirations for Midlife Women' and learn how she's uplifted countless souls towards peace, joy, and abundance. From overcoming personal adversities to mastering the 4 C's of successfully achieving goals, Alison sheds light on the transformative power of vulnerability. Whether you're navigating midlife challenges or seeking renewed purpose, this episode promises invaluable life lessons and the motivation to chase your dreams. 🔍 Key Takeaways: Harnessing the transformative power of vulnerability The strategy behind setting and achieving bold goals Overcoming self-doubt and fear in midlife Crafting radical boundaries to protect your purpose For every midlife woman standing at the cusp of a new chapter, eager to reignite her passions and rediscover her dreams - this is a conversation you won't want to miss! Get Alison’s FREE Gift 🎁 “Five Steps to Release Fear and Live Boldly” here: https://alison-jacobson.com/free-resources/five-steps-to-release-fear-and-live-boldly/ 📚 Grab Alison’s book 'Daily Inspirations for Midlife Women ' here: https://www.amazon.com/Daily-Inspirations-Midlife-Women-Confidence/dp/B0BGNF1GWC Connect with Alison: ❤️ www.alison-jacobson.com ❤️ https://www.facebook.com/AlisonJacobsonMidlifeMaven/ ❤️ https://www.instagram.com/_alisonjacobson ❤️ https://www.youtube.com/user/SafetyMomChannel 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast…

The Roller Coaster of Midlife

1
From Stuck to Free: Shedding Guilt and Embracing Life 39:33

há 1 year39:33

39:33

Facing unexpected turns, confronting past regrets, or feeling trapped in life's loops? Dive into this transformative episode to find your path to genuine freedom. Join our discussion with Dr. Karin Luise, a powerhouse in Counseling and Education, renowned soul guide, gifted medium, and trailblazing life coach. What's Inside: Unpacking personal reinvention: Navigating the maze of guilt, shame, and society's relentless quest for external validation. Breaking free from societal labels: Discover the game-changer in viewing yourself as a divine spiritual entity. Spiritual awakening decoded: Master the art of prayer, meditation, and spiritual connections to anchor your inner peace. Women's spirituality in the modern age: Unraveling the intertwined web of guilt, shame, and religion, and the path to intuitive power. Empowerment tools for the soul: Dive into resources for self-discovery and harness the power of community. Having transformed herself from challenges that shadowed her life to now igniting that same transformative fire in hundreds, Dr. Karin Luise, an award-winning author, shares insights from her signature Freedom Pathway course and her invigorating Wild Wonder retreats. From the shadows of pain to the spotlight of her profound spiritual gifts, she stands as a beacon of hope and enlightenment for all venturing through midlife. Ready to rise, reinvent, and revel in a life of true freedom? Connect with Dr. Karin at: https://doctorkarin.com/ And receive her FREE gift 🎁here: https://www.soulinventory.com/soul-inventory ❤️ Instagram: https://www.instagram.com/doctorkarin/ ❤️ Facebook: https://www.facebook.com/DrKarin/ 🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here To grab your copy of Your Journaling Journey search for it on Amazon or with these links: 🍁Canada: https://amzn.to/3ACRHla 🦅USA: https://amzn.to/3B0A28l Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast…

The Roller Coaster of Midlife

1
Beyond the Fear Factor: Your Guide to Thriving in Midlife 35:34

há 1 year35:34