))
YR 3 Episode 205: Wellness Foundations: Building the Blueprint for a Better You
Manage episode 389155090 series 2845686
Conteúdo fornecido por Hicunni. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Hicunni ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Text Us, We Love Hearing From You:)
Are you running around aimlessly or at your breaking point?
Having a balanced and fulfilling life - What does that really look like? (When you really think about that…) As we are well into the holiday/unholiday season. It looks different to everyone.
Alot of times people are running around trying to get last-minute gifts.
Or some people may be in a state of sadness because they are remembering different loved ones.
How can we actually increase our well-being, and make things a little bit more vibrant and happier in our lives?
So let’s talk about that. As we are near the 4th Anniversary of Conversations With Hicunnni Podcast. We want to talk about wellness and building that foundation.
This is Episode 205: Wellness Foundations: Building the Blueprint for a Better You
We have some great tips to share here, so grab your smoothie or cup of tea and join the
conversation, let’s go.
THE 1 THING TO FOCUS ON:
- Focus on some form of movement
Want more? Click here
As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
231 episódios
Compartilhar
