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Season 2 Episode 23- Let's Have a Snack
Manage episode 399352374 series 3409322
Conteúdo fornecido por Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
On this week's episode Heidi and Tyler tackle a topic that has been coming up a lot lately with our listeners....snacking. Is snacking a magical way to change your health? Does it have all those talked about benefits we read about online? Listen this week as they break down the whole topic with all the good and bad things they have heard. By the end of the episode you will know exactly how snacking could fit in your life!!!
If you have any ideas, questions or would just like to talk to us please leave us a message on our message line at 720-675-9132
Introduction- :00-:35
Catch Up and Conversation- :35-26:05
Overview and Introduction of “Snacking”- 26:05-28:05
Myths with snack- 28:05-33:45
The Spectrum of Snacking- 33:45- 40:15
Strategies to Improve Snacking- 40:15- 54:50
Sauna- 54:50- 57:15
Trivia- 57:15
Thanks for listening and have a great week!!!!
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