))
129. Year of the Dragon | Black History Month, First Crushes, and Valentine’s Plans
Manage episode 399890078 series 2867599
Conteúdo fornecido por Hilliard Studio Method, Liz Hilliard, and Lee Kennelly. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Hilliard Studio Method, Liz Hilliard, and Lee Kennelly ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Starting this weekend, it’s the year of the dragon! In this episode, Liz shares the lore of the dragon in the HSM logo, the importance of Black History Month, and their plans for this Valentine’s Day.
Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you!
Step up your sleep game with Baloo, the leading name in luxury weighted blankets that are eco-friendly, non-toxic, and machine washable! Use code “LIZ” at Baloo to get 22% off your order!
Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code “XOLIZHSM”
Resources mentioned:
Some key takeaways from this episode include:
It’s Black History Month, which is such an important part of American history. In order to prevent history from repeating itself, we have to face our history head-on, even if it’s painful.
If you’re looking for inspiration this Valentine’s Day, remember that sometimes the handmade and low key experiences are the most memorable. One of Liz’s favorite Valentine’s Day with Lee was when she made homemade cornbread.
February is the start of the year of the dragon, the perfect month for coziness (AKA hygge!), spending time with your loved ones, and showing love however you can. What’s better than that?
Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!
Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
Podcast contact info:
158 episódios
Compartilhar
