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3 Keys To Conquer High-Functioning Anxiety and Overthinking Naturally with Heather Lillico
Manage episode 402142048 series 3513378
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Learn 3 simple steps to help you conquer overthinking and manage anxiety naturally! These 3 pillars make up a holistic approach that can help you to ditch high-functioning anxiety so that you can go after your dreams, without sacrificing your mental health.
In this episode, your hose Nicole Janton is joined by special guest Heather Lillico. Heather is a Holistic Nutritionist and Yoga & Meditation Teacher who teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally & holistically. She's been featured on iHeart & Zoomer Radio, and in The National Post and Tiny Buddha. Heather is the creator of the anxiety support app, Cultivating Calm that has helped hundreds of women find freedom from anxiety and self-doubt.
In this episode, you’ll hear about:
Heather’s experience with anxiety & how it led her to helping 100s of women conquer anxiety and overthinking
How to take a holistic approach to managing anxiety + how to stop wasting energy on the what if's
The Cultivating Calm app and how it can help women manage anxiety
How to stop escaping your emotions to find power in them
Nutrition and how the foods you eat can influence your well-being
Foods that can help with reducing anxiety
How foods you are consuming may be increasing anxiety + what foods to avoid when you’re anxious
Exploring some of the most effective types of movement for reducing anxiety
Addressing the root cause of overthinking
Understanding the purpose of anxiety & using it to find power in moments of panic
Leveraging the language we use to take control of anxiety, instead of letting it control us
…and so much more!
Connect with Heather:
Connect with Nicole:
Subscribe to the Anxious & Ambitious podcast!
Instagram @anxiousandambitiouspodcast
Instagram @roarwithnicole
Thank you for listening!
DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast.
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