Females and Sports and Strategies for Inner Calm through Breathwork

Meaning and Moxie After 50

A new chapter in life isn't reserved for the young; it's a spark that can ignite at any stage, as Jenny Cheifetz demonstrates.
This episode is not merely a conversation about change; it's a toolkit for everyday life. We explore breathing techniques and visualization exercises and uncover how these simple practices can become our allies against stress and anxiety.
We also discuss Jenny's podcast, Sideline Sisters, which is a place for gals to talk about all things sports related. She tells us about some of her former and future guests and their perspectives in the sports world like coaches, athletes, trainers, sports psychologists, parents, announcers etc.
Jenny shines a light on the triumphs and hurdles in sports giving it a fresh, fun, informative and female point of view. Listen in!
You find all things related to Jenny below.
https://jentlecoaching.com/
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Capítulos

1. Females and Sports and Strategies for Inner Calm through Breathwork (00:00:00)

2. Finding Meaning and Inspiration After 50 (00:00:01)

3. Breath Work for Mental Clarity (00:15:57)

4. Women in Sports Podcast & Movies (00:27:04)

5. Building New Friendships Through Podcasts (00:45:34)