))
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
«
»
39 // Are You Hydrating Wrong? 5 Nourishing Drinks that Replenish Minerals and Reduce Mom Anxiety for WFHMs
Manage episode 407442081 series 3560284
Conteúdo fornecido por Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Ever been told you need to drink more water? As a working mom on the go juggling kids, the dinner plan, and how to find a space for a date night with your hubby sometime in the next year, you're no stranger to finding yourself at the end of your day so thirsty from not hydrating enough!
But here's the thing, too much water can actually deplete the very nutrients you need to calm that mom stress. Learning to make simple swaps in your hydration throughout the day can do wonders for replenishing your minerals and getting your body the bio-available nutrients it needs to support a productive brain, less mom anxiety, and a calmer home.
If you struggle with reactive parenting, mom rage, or just a constant state of stress that seems to never end, you need the nourishing drinks I'm sharing with you today!
Start hydrating with these simple swaps and see that stress resiliency grow. Because as WFHM, you have things to do, friend. Let's get your high-achieving mom self the tools you need to hit those big goals while having plenty of time to enjoy your family.
So grab your earbuds, and maybe a load of laundry to fold--it's time to heal, girl.
blessings,
Rachel
RELATED EPISODES:
Episode 4 // Anxiety stealing your energy? This ONE simple step will give you more energy and less stress
Episode 34 // Struggling to Exercise Postpartum? Become a Fit Postpartum Mom Without Overwhelm with Guest Dr. Jena Bradley
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their stress to feel better and show up as better mamas! ➡️ Holistic Anxiety Solutions for Moms of Littles
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
GRAB A STRESS STRATEGY SESSION:
Done with the motherhood overwhelm, feeling like you’re not present enough, and worrying about what you’re NOT doing every five seconds? Let’s chat, sis.
In this Stress Strategy Session, we'll find out the exact 30 day plan you need to start fueling your body to feel calm, implement the self-care systems that will help you and your lifestyle the most, and knock down what's holding you back from focus, productivity, and healing. Find out more here.
98 episódios
Compartilhar
