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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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39 // Are You Hydrating Wrong? 5 Nourishing Drinks that Replenish Minerals and Reduce Mom Anxiety for WFHMs
Manage episode 407442081 series 3560284
Conteúdo fornecido por Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Ever been told you need to drink more water? As a working mom on the go juggling kids, the dinner plan, and how to find a space for a date night with your hubby sometime in the next year, you're no stranger to finding yourself at the end of your day so thirsty from not hydrating enough!
But here's the thing, too much water can actually deplete the very nutrients you need to calm that mom stress. Learning to make simple swaps in your hydration throughout the day can do wonders for replenishing your minerals and getting your body the bio-available nutrients it needs to support a productive brain, less mom anxiety, and a calmer home.
If you struggle with reactive parenting, mom rage, or just a constant state of stress that seems to never end, you need the nourishing drinks I'm sharing with you today!
Start hydrating with these simple swaps and see that stress resiliency grow. Because as WFHM, you have things to do, friend. Let's get your high-achieving mom self the tools you need to hit those big goals while having plenty of time to enjoy your family.
So grab your earbuds, and maybe a load of laundry to fold--it's time to heal, girl.
blessings,
Rachel
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