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BEE #127: Navigating Grief and Emotional Eating
Manage episode 407629292 series 2986251
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Welcome to a deeply personal episode of the Breakthrough Emotional Eating Podcast, where I invite you to join me on a journey through the intricate connection between grief and emotional eating. As I share my own experiences of profound loss, I offer insights and strategies for navigating the complex emotions that accompany grief.
• Understanding Grief: I delve into the multifaceted nature of grief, sharing raw and authentic stories of loss and its impact on both body and mind.
• The Physiology of Grief: Explore the physiological responses triggered by grief, from the activation of the fight-or-flight response to the phenomenon of broken heart syndrome.
• Empowering Choices: Discover the power of choice in the grieving process as I discuss the importance of reclaiming agency amidst loss.
• The Three C's of Grief: I introduce the Three C's of grief—Choose, Connect, Communicate—as essential pillars for navigating the journey of grief.
• Transformative Healing: From regulating the nervous system through mindful breathing to embracing vulnerability in communication, I offer tools for transformative healing in the face of grief.
Join me as I extend a compassionate hand to listeners grappling with grief, illuminating a path of resilience, healing, and self-discovery. Tune in to gain profound insights and practical strategies for navigating the journey of grief and emotional eating.
Connect with me on four different platforms:
1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group - https://www.facebook.com/groups/foodbreakthrough
2. Instagram: https://www.instagram.com/breakthroughemotionaleating/
3. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44
4. Website: https://www.kristinjonescoaching.com
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide
Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...
141 episódios
Manage episode 407629292 series 2986251
Message me with comments or questions
Welcome to a deeply personal episode of the Breakthrough Emotional Eating Podcast, where I invite you to join me on a journey through the intricate connection between grief and emotional eating. As I share my own experiences of profound loss, I offer insights and strategies for navigating the complex emotions that accompany grief.
• Understanding Grief: I delve into the multifaceted nature of grief, sharing raw and authentic stories of loss and its impact on both body and mind.
• The Physiology of Grief: Explore the physiological responses triggered by grief, from the activation of the fight-or-flight response to the phenomenon of broken heart syndrome.
• Empowering Choices: Discover the power of choice in the grieving process as I discuss the importance of reclaiming agency amidst loss.
• The Three C's of Grief: I introduce the Three C's of grief—Choose, Connect, Communicate—as essential pillars for navigating the journey of grief.
• Transformative Healing: From regulating the nervous system through mindful breathing to embracing vulnerability in communication, I offer tools for transformative healing in the face of grief.
Join me as I extend a compassionate hand to listeners grappling with grief, illuminating a path of resilience, healing, and self-discovery. Tune in to gain profound insights and practical strategies for navigating the journey of grief and emotional eating.
Connect with me on four different platforms:
1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group - https://www.facebook.com/groups/foodbreakthrough
2. Instagram: https://www.instagram.com/breakthroughemotionaleating/
3. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44
4. Website: https://www.kristinjonescoaching.com
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide
Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...
141 episódios
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