Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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#119: Broken is What Happened to Me, Not Who I Am | Stacey
Manage episode 408941034 series 3364780
Conteúdo fornecido por Restored. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Restored ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
After her parents divorced, my guest felt abandoned and badly hoped it was all a dream that she could just wake up from. Dealing with all the brokenness that followed led her down a path of feeling stuck and thinking her brokenness defined her. Thankfully, she realized that “‘broken’ is what happened to me, not who I am.” In this episode, we touch on that and more: How just having the pain of your parents’ divorce validated is incredibly helpful and often the first step of healingThe ...
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145 episódios
Manage episode 408941034 series 3364780
Conteúdo fornecido por Restored. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Restored ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
After her parents divorced, my guest felt abandoned and badly hoped it was all a dream that she could just wake up from. Dealing with all the brokenness that followed led her down a path of feeling stuck and thinking her brokenness defined her. Thankfully, she realized that “‘broken’ is what happened to me, not who I am.” In this episode, we touch on that and more: How just having the pain of your parents’ divorce validated is incredibly helpful and often the first step of healingThe ...
…
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1 #145: Mother Wounds, “Parts Work” Therapy, & Healing from a Broken Family | Dr. Gerry Crete 1:09:51
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Growing up, Dr. Gerry experienced deep turmoil at home. His father was abusive, and his parents’ marriage was full of conflict. When they eventually divorced, he felt like he lost both parents. Feeling alone, he became highly independent. Thankfully, he found healing, and today he helps others heal as a therapist. In this episode, we discuss: How Internal Family Systems (IFS) and “parts work” can help you heal emotional wounds and improve your relationships. The way our parts interact with our significant other—and how to avoid choosing a spouse from a wounded part of you. What a mother wound is and how it affects you How movies like Inside Out, Encanto, and even Avengers’ movies illustrate “parts work” and the healing journey. If you have perhaps sustained a mother wound or want to heal using Internal Family Systems, this episode is for you. Get Dakota’s FREE Guide: The Biggest Fitness Mistakes to Avoid Buy Dr. Gerry’s Book: Litanies of the Heart: Relieving Post-Traumatic Stress and Calming Anxiety through Healing Our Parts View Dr. Gerry’s Team or schedule a FREE 15 min consult Visit Souls & Hearts View Restored’s Resources Shownotes…

1 #144: The Secret to Not Repeating Your Family’s Dysfunction | Dr. Andrew Abela 48:09
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So many of us from divorced or broken families fear repeating our parents' mistakes. If you want to avoid that, one of the keys is building virtue. But what is virtue? How do you build it? And what virtues might you acquire? My guest today wrote Superhabits, an amazing new book on virtue. He answers those questions, plus: How to override the unconscious bad habits we inherited in our familiesOne habit that could save your marriage before it starts and what virtues to look for in a...…

1 #143: When Your Divorced Parent Dies: Grieving, Healing, & Closure | Ben 1:11:16
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After a relapse into alcoholism, Ben’s mom left him, his family, and the country for years when he was just 5 years old. When she returned, he struggled in his relationship with her but placed proper boundaries and found some resolution. But his mom’s death in Ben’s late 20s brought new pain. In this episode, you’ll hear his wild story, plus: The resolution he experienced with his mom and an unexpected tactic that’s helped him heal after his mom’s deathThe place of justice, mercy, and b...…

1 #142: How to Break the Cycle of Your Broken Family 48:35
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Has your parents’ divorce or broken family brought pain into your life? Do you fear repeating the cycle of dysfunction or divorce? You’re not alone—millions face these often unspoken struggles: hidden wounds, emotional problems, broken relationships, and destructive habits. Thankfully, you’re not destined to repeat your family’s dysfunction. In this episode, you’ll hear a breakout talk from the SEEK25 conference where you’ll discover the two keys to breaking that cycle and learn actiona...…

1 #141: Good Can Come from Broken Situations | Dylan 58:21
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At age 5, Dylan’s parents divorced. Visitation brought challenges, but he learned to appreciate the time it gave him with his dad, who really helped him grow. From that, he learned that good can come from broken situations. In today’s episodes, we also discuss topics like: How we need father figures, ideally our dads, in order to become men, find our strength, and learn what to do with itThe challenges and blessing of a stepfamilyHow your value isn’t measured by your performance or exterior q...…

1 #140: Hardest Part of the Divorce: Seeing My Siblings Struggle | Anthony 1:28:58
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The hardest part of your parents’ divorce or family breakdown is seeing the people you love suffer. That was true for my guest today who happens to be my older brother, Anthony: Watching our siblings struggle was the hardest part for him. In this episode, you’ll hear us compare stories about our parents’ divorce from our perspectives as siblings, plus: How Anthony had a sense of, “This is not how things ought to be” and a little about how a family ought to be.How he was automatically ma...…

1 #139: Dating or Marrying Someone from an Intact vs Broken Family | Paul & Maggie Kim 57:08
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So many of us from broken families end up dating or marrying someone from an intact family. But that presents challenges, which we discuss in this episode with an amazing married couple where one spouse comes from a broken family and the other is from an intact family. We also discuss questions like: What did you fear about marriage? Maggie opens up about her fear of someone cheating on her.How have you handled conflict and how has marriage brought you joy?How do you choose the right person w...…

1 #138: The Best of 2024: Restored Podcast Highlights 30:53
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If you come from a divorced or broken family, this show is for you. We help you heal your brokenness, navigate the challenges, and build healthy relationships, so you can break that cycle and build a better life. In this episode, you'll hear highlight clips from the podcast in 2024. If you’re new to the podcast, this is the perfect way to sample our content and learn how it will help you. If you’re a longtime listener, this is the perfect episode to share with someone you know who needs to he...…

1 #137: You’re Not Doomed to Get Divorced | Samantha 1:05:56
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If you come from a divorced family, research says you’re more likely to get divorced. But does that mean you’re doomed to that fate? My guest today says a resounding no. She and her husband, also a child of divorce, have built a 24-year-long happy marriage with 3 children. Her message for you? You can do the same. In this episode, we discuss: How she’s overcome her fear of getting divorced and how marriage has actually been healing for her.How she felt her father’s absence as a yo...…

1 #136: Relationship Advice for Young People from Broken Families | Jackie & Bobby Angel 1:04:35
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The biggest area of struggle for young people from divorced or broken families is in romantic relationships. Why so much struggle? In short, we were poorly trained in how to love, so we feel incompetent at it and fear repeating our parents’ mistakes. So, how can you overcome that fear and relearn how to love? My guests answer that question and more: How do you discern whether a lack of peace in a relationship is because of your brokenness or because the relationship isn’t right?Wh...…

1 #135: Holidays with Divorced Parents? 5 Tips to Navigate Them 24:05
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Whether holidays with your divorced or separated parents are new or you’ve done it numerous times, this episode is for you. In it, you’ll get 5 practical tips to better navigate the holidays in your broken family, so they’re less stressful and more enjoyable. Get the Guide: 5 Tips to Navigate the Holidays in a Broken Family Shownotes Question for Joey or our guests? Text us. We'll answer on the show as soon as we're able. You can be anonymous if you'd like!…

1 #134: Holidays After Your Parents’ Divorce: What Nobody Tells You | Danielle 50:57
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While the rest of the world is filled with holiday cheer, people like us from divorced or broken families usually feel very differently. While you can’t magically make the holidays happy and drama-free, what if there was a way to make them less stressful and more enjoyable? That’s what we’ll discuss in this episode, plus: The challenges that come from navigating 3 ChristmasesSome typical fears and barriers that complicate the holidays and tips to handle themA FREE resource to help you n...…

1 #133: Digital Addiction: Why It Hurts You & How to Beat It | Andrew Laubacher 43:04
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Technology certainly has benefits, but there are dangers as well. Sadly, our misuse of technology is causing us to be more depressed, more anxious, less happy, and less healthy than ever before. Perhaps worst of all, it destroys our ability to heal, grow, and build healthy relationships. In this episode, we dive into that with my guest, Andrew Laubacher, plus: Alarming data on how misusing tech is hurting us, especially young peopleHow to build an intentional relationship with technolog...…

1 #132: Why Your Wounds & Subconscious Are Ruling Your Life | Dr. Gregory Bottaro 1:11:47
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Carl Jung once said, “Unless you make the subconscious conscious, it will rule your life and you will call it fate.” In this episode, Dr. Greg Bottaro explains why our untreated wounds and our subconscious rule our lives, often without us knowing it. We also discuss: How his parents’ divorce impacted him and how he found tremendous healingDr. Bottaro answers your questions, such as:How do you heal?How do I overcome my extreme fear of marriage and intimacy?How can you reconcile and build...…

1 #131: Family Felt Stressful, Tense, & Unstable | Jordana 55:48
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After 24 years of marriage, Jordana’s parents divorced. Overall, her experience of family felt tense, stressful, and unstable. Once she learned of her parents’ divorce, she went into problem-solver mode, taking on the role of mother for her siblings. In this episode, you’ll hear us discuss all of that, plus: How filling a parent role isn’t ideal, but sometimes necessary for a season, and how to handle the guilt about moving forward in your life.Her struggles with communicating in ...…
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