))
Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule
«
»
EP 12 // How to Survive the Four Month Sleep Regression (Or Get Back on Track After it Already Happened)
Manage episode 415704359 series 3555269
Conteúdo fornecido por ALEXA MARTINEZ. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por ALEXA MARTINEZ ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
The four month sleep regression can hit you like a freight train, and leave you beyond exhausted! And, if you're anything like me...it can make your baby's sleep go from BAD to WORSE!
In today's episode, I talk you through some ways you can prepare for and avoid lasting affects from the four month sleep regression, along with some tips for what to do if you're already in it.
I pray this brings you rest, and remember…you matter too, mama!
Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation
Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5
Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/
18 episódios
Compartilhar
